911: Caring for Your Mind: The Vitality of Self-Care

The Anxiety Coaches Podcast

In today's episode, Gina shares a number of self-care practices from a variety of different life categories. This list is truly comprehensive and there may be self-care suggestions that you have yet to hear in this episode. From intellectual and environmental, to social and cultural, you are bound to find some self-care gems in this episode to help you start living better today!

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What is anxiety?

Quote:

Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.

—Hermann Hesse

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