DBT Skills: Stop and Observe

Super Feeler

We dive into the Stop and Observe skills from Dialectical Behavior Therapy (DBT) and how it can be applied in various situations. Dave, Shanthi, Megan and Laurie discuss the challenges of remembering to use the skills in the heat of the moment and share tips on how to remind oneself. They also talk about using the stop skill in family gatherings, conflicts, and crisis situations.
The discussion in this episode is guided by the book DBT for Life by Diana Partington

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