Seminar Segment RPM Series 2 S5 E541

Success and Motivation from the No Comfort Zone

Want to go through a No Comfort Zone Challenge or have your entire organization go through a No Comfort Zone? [e-mail]

Here is a Success Schedule to help you change who you are to become the person you want to be to have the success you are caple of achieving.

No Comfort Zone Success Schedule: Living on Purpose

5:00 AM - Wake Up

• Challenge: Set your alarm 30 minutes earlier than usual.
• Purpose: Start your day with intentionality and take control of your time.

5:15 AM - Hydrate and Stretch

• Action: Drink a glass of water and do light stretching or yoga.
• Purpose: Activate your body and mind, signaling the start of a productive day.

5:30 AM - Goal Writing and Visualization (10 minutes)

• Action: Write down your top 3 goals for the day, and visualize yourself achieving them.
• Purpose: Align your day with your purpose and build clarity and focus on your goals.

5:40 AM - Meditation (10 minutes)

• Action: Practice mindfulness or a guided meditation session.
• Purpose: Calm your mind, set positive intentions, and reduce stress.

6:00 AM - Exercise (30 minutes)

• Action: Engage in physical activity (running, walking, HIIT, etc.).
• Purpose: Boost energy, improve mood, and maintain physical health.

6:30 AM - Cold Shower

• Challenge: End your shower with a cold rinse.
• Purpose: Get out of your comfort zone and build resilience.

6:45 AM - Healthy Breakfast

• Action: Prepare a nutritious meal with proteins, healthy fats, and greens.
• Purpose: Fuel your body for a productive day and build healthy eating habits.

7:15 AM - Personal Development (30 minutes)

• Action: Read, listen to a podcast, or watch an educational video.
• Purpose: Cultivate growth, gain new insights, and challenge your mindset.

7:45 AM - Daily Planning

• Action: Review your schedule and prioritize key tasks.
• Purpose: Prepare for the day with intention, and avoid reactive behaviors.

8:00 AM - Start Work/Productive Task

• Action: Begin your most challenging or impactful task first.
• Purpose: Get the most important work done while your energy is at its peak.

12:00 PM - Midday Reflection (10 minutes)

• Action: Take a break, reflect on your progress, and adjust if needed.
• Purpose: Stay on track and recognize the wins, however small, along the way.

12:15 PM - Lunch

• Action: Eat a balanced meal and avoid distractions like phones or TV.
• Purpose: Practice mindful eating and nourish your body.

3:00 PM - Movement Break (10 minutes)

• Action: Stand, stretch, or go for a walk.
• Purpose: Re-energize and prevent afternoon sluggishness.

5:00 PM - Gratitude and Reflection (10 minutes)

• Action: Write down 3 things you're grateful for and reflect on your day’s accomplishments.
• Purpose: Focus on positivity and progress, reinforcing a growth mindset.

5:15 PM - Goal Check-in

• Action: Review your goals and note what you've achieved or what needs adjusting.
• Purpose: Measure progress and stay accountable.

6:00 PM - Evening Activity (1 hour)

• Action: Do something you enjoy that relaxes or engages you (e.g., hobby, family time).
• Purpose: Reward yourself, decompress, and find joy in non-work activities.

8:00 PM - Unplug

• Action: Disconnect from digital devices at least one hour before bedtime.
• Purpose: Reduce stress, improve sleep quality, and wind down naturally.

8:30 PM - Evening Wind Down

• Action: Practice light stretching, read a book, or do some light journaling.
• Purpose: Relax your mind, let go of any tension, and prepare for restful sleep.

9:00 PM - Sleep

• Action: Go to bed at a consistent time to ensure 7-8 hours of sleep.
• Purpose: Allow your body and mind to recover, fueling you for the next day.

Additional Tips for Success:

• Accountability: Partner with someone for daily check-ins.
• Celebrate Wins: Every small step matters—celebrate progress.
• Track Habits: Use a journal or app to monitor your new habits and identify areas for improvement.

The goal of this schedule is to disrupt old, unproductive patterns and create a consistent, purposeful routine that drives meaningful change. This challenge is about embracing discomfort, growing through adversity, and living intentionally.