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Be Nice to You
Manage episode 442849027 series 3578635
เนื้อหาจัดทำโดย Dr. Julie Merriman เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Julie Merriman หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Can changing the way you talk to yourself actually rewire your brain for greater well-being? Join me, Dr. Julie Merriman, on this enlightening episode of SoulJoy as we uncover the transformative power of self-compassion. You’ll learn how the language you use about yourself affects your brain's amygdala and discover practical strategies to reframe negative thoughts. We also explore how understanding your personal money story can help you make better financial decisions free of fear. Cultivating a supportive network is another vital element, helping you practice self-kindness and avoid burnout, compassion fatigue, and vicarious trauma, especially if you're a professional helper.
In our continued journey towards holistic wellness, we revisit the superpower model introduced earlier in the series. This episode provides you with a hands-on exercise to combat self-doubt using this model. Share your completed exercise with a trusted individual like a therapist or friend to build a compassionate and supportive environment around you. Don’t miss out on the detailed PDF of the exercise available through my email list. By embracing self-kindness and reframing your inner dialogue, you’ll foster a compassionate mindset that enhances your overall well-being. Remember to subscribe and leave a review to support our shared journey toward soul-enriching wellness.
บท
1. Practicing Self-Compassion for Wellness (00:00:00)
2. Exploring Self-Compassion Through Superpower Model (00:15:14)
20 ตอน
แบ่งปัน
