575. The Difference Between Fat and Water Weight

The Female Health Solution Podcast

I am dedicating today's episode to discussing the difference between losing fat and water weight. There are so many hacks and myths when it comes to weight loss and it can be hard to know what will give you sustainable results. Many women focus on the number on the scale but disregard body composition, which ultimately dictates how you look and physical performance.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/