Episode 235 - Summer Reboot - Ending Alzheimer's Disease with Dr. Dale Bredesen

Sandy K Nutrition - Health & Lifestyle Queen

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Important Links:
Get in touch with Dr. Dale Bredesen:
https://www.apollohealthco.com/dr-bredesen/
Watch the documentary based on Dr. Bredesen's work:
https://memoriesforlifefilm.com/
Do the MoCA Cognition test for free:
https://portal.mocacognition.com/
Join my Substack:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide:
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Join me for an important conversation with Dr. Dale Bredesen, a leading figure in the fight against Alzheimer's disease and author of "The End of Alzheimer's." Dr. Bredesen shares groundbreaking insights into his innovative program that has brought hope to countless patients facing cognitive decline. We dig deep into the importance of early intervention, understanding genetic risks, and holistic approaches to aging and longevity. You'll also hear about my personal journey with thyroid health and practical advice from my Essential Thyroid Guide to help you achieve vibrant health.
Discover the complex realities of neurodegenerative diseases and why Alzheimer's has long been considered an inevitable decline. Dr. Bredesen recounts his evolution from neurologist to groundbreaking researcher, culminating in the multifaceted treatment strategies outlined in his book, "The First Survivors of Alzheimer's." Learn about the critical distinctions between cognitive decline, dementia, and Alzheimer's, and how proactive measures can make Alzheimer's an optional fate rather than a foregone conclusion.
With a focus on actionable health strategies, we examine the chronic inflammation that underpins Alzheimer's and how genetics, particularly the APOE4 gene, play a significant role. Dr. Bredesen offers practical tips on reducing brain inflammation through diet, supplements, and lifestyle changes, empowering you with the knowledge to take control of your cognitive health. The episode closes with a powerful message: understanding your genetic predispositions is not a cause for fear but an opportunity for empowerment and proactive wellness. Tune in to transform your approach to brain health and overall well-being.

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1. Episode 235 - Summer Reboot - Ending Alzheimer's Disease with Dr. Dale Bredesen (00:00:00)

2. Optimizing Brain Health With Dr. Bredesen (00:00:02)

3. Understanding Alzheimer's and Cognitive Decline (00:11:03)

4. Understanding Alzheimer's Inflammation and Synapses (00:23:59)

5. Understanding ApoE4 and Alzheimer's Prevention (00:31:25)

6. Optimizing Brain Health and Prevention (00:38:50)

7. Empowering Knowledge for Health Risk (00:48:53)

8. Optimizing Wellness Through Nutrition and Supplements (00:52:35)