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1 Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05
Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
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135 \\ Do the Work
Manage episode 463629744 series 3359184
Are you waiting for results but avoiding the work it takes to get there? In today’s episode, we’re diving into the power of discipline, personal responsibility, and showing up even when we don’t feel like it.
We’ll cover:
• Why faith, family, fitness, and homemaking all require effort
• The importance of owning our choices instead of blaming others
• A quick 5-minute workout to prioritize movement today
• A simple challenge to take action in each area of life
If you’ve been making excuses or waiting for the perfect time to start, this episode is your wake-up call. It’s time to do the work and trust God with the results!
Resources & Links:
• Try the 5-Minute Mom Strong Circuit and tag me on Instagram!
• Need extra motivation? Check out past episodes on faith, fitness, and homemaking.
• Subscribe to the Reps & Redemption Podcast so you never miss an episode!
Let’s show up, put in the work, and grow stronger—inside and out.
Be bold, Live Well.
Ashley Harvey
Connect with Ashley and Reps and Redemption
https://stan.store/RepsandRedemption
139 ตอน
Manage episode 463629744 series 3359184
Are you waiting for results but avoiding the work it takes to get there? In today’s episode, we’re diving into the power of discipline, personal responsibility, and showing up even when we don’t feel like it.
We’ll cover:
• Why faith, family, fitness, and homemaking all require effort
• The importance of owning our choices instead of blaming others
• A quick 5-minute workout to prioritize movement today
• A simple challenge to take action in each area of life
If you’ve been making excuses or waiting for the perfect time to start, this episode is your wake-up call. It’s time to do the work and trust God with the results!
Resources & Links:
• Try the 5-Minute Mom Strong Circuit and tag me on Instagram!
• Need extra motivation? Check out past episodes on faith, fitness, and homemaking.
• Subscribe to the Reps & Redemption Podcast so you never miss an episode!
Let’s show up, put in the work, and grow stronger—inside and out.
Be bold, Live Well.
Ashley Harvey
Connect with Ashley and Reps and Redemption
https://stan.store/RepsandRedemption
139 ตอน
Semua episod
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1 128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to Thrive 11:58
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1 125 \\ Heal Your Relationship with Food and Ditch Dieting with Health and Fitness Coach Joe Hoye 30:29
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1 124 \\ Peace in Jesus through Pregnancy and When New Mom Life Throws off Healthy Habits + Routine with Dani Romero 27:08
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1 122 \\ Make Peace with Your Body - For ALL the Moms Who Want to Be Healthy + Fit with Laura Lindahl from True Strength Collective 32:04
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1 121 \\ Get Better Sleep for Peak Performance + Create a Summer Schedule for Fitness, Family and Faith Focus 21:08
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1 118 \\ Prioritizing Faith, Family and the Fitness Journey | My Low Iron Health Discovery PLUS Podcast + Life Update 29:28
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1 117 \\ Lower Stress and Improve Hormone Health PLUS Faith Filled Mom Life with Katelyn Schwartz 28:36
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1 115 \\ Recharge and Reconnect: Recent Healthy Mom Mistakes and Recovering Priorities + 3 Focus Points for Fat Loss 31:44
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1 113 \\ Finding Strength for Mom Life and PEACE Through Faith - PLUS Focus on These Two Nutrition Tips for Energy 18:52
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1 112 \\ Mom's Fitness Formula: Navigating Nutrition for Time Efficient Workouts and 3 Fat Loss Tips 9:52
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1 110 \\ 3 Things Workout Recovery and Postpartum Rest Have in Common PLUS Find Your Supportive Community 21:29
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