พอดคาสท์ Nutrition Coach ชั้นนำ (2025)

1
EP 146 // Get Out Of Your Own Way: Reclaiming Health Purpose & Bold Faith 31:35

8d ago31:35

31:35

Hey friend! Today's episode was a fun solo one to record. After being a part of a local Women's Event hosted by Jubilee - I was on fire and so grateful for the experience AND the takeaways. Saying yes can feel scary. Stepping out of your own comfort zone is scary. AND it can be sooooo good! In today's episode: Reflections on this special women's ev…

1
How To Move Through Hard Seasons for Autism Moms 29:00

1M ago29:00

29:00

Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected] My Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle https://www.instagram.com/themomcar…

1
107. Weight Loss Wisdom & Cookie Detours 16:10

7d ago16:10

16:10

What do a weird car noise, two insanely good cookies, and your weight loss journey have in common? Way more than you think. In this episode, Dr. Lisa shares a personal (and oddly delicious) story about a recurring thunking noise in her car and how it led her to rethink her approach to treats, cravings, and using planning to create freedom around fo…

1
106. Categorical Self Binding For Weight Loss, Longevity, and Even Cancer Prevention 17:40

14d ago17:40

17:40

Today, Dr. Lisa explores categorical self binding, a strategy where you intentionally avoid entire categories of food (like sugary drinks or ultra-processed snacks) to support weight loss, metabolic health, and potentially even cancer prevention. Unlike relying on willpower, binding creates systems that make healthier choices easier and more automa…

1
EP 145 // Living A Life Without Excuses + Regret with Michelle Wolfe 38:58

15d ago38:58

38:58

Welcome back to the podcast! Today, I'm thrilled for you to join me in a conversation with my friend, Michelle Wolfe. Michelle embodies the essence of showing up authentically and living life with purpose and determination, constantly pushing beyond comfort zones without regrets. I first met Michelle in 2019 at an event I co-hosted for ambitious wo…

1
105. Weight Loss With GLP-1 Agonist Medications, Sarcopenic Obesity, Muscle Loss, and Protein Intake 19:38

21d ago19:38

19:38

Sarcopenic obesity is when we have an imbalance in our body composition with too much fat tissue and not enough muscle tissue. Not everyone who carries excess weight has this, but for those who do, the health and functional impact is tremendous. It changes everything from how long you live, to your risk of diabetes, heart attacks, and ability to cl…

1
EP 144 // Why You’re Still Tired (Even Though You’re ‘Doing the Things’) — A Real Wellness Reset for Busy Moms 23:47

21d ago23:47

23:47

Hey friend + welcome back to the podcast! You’re drinking the greens. You’re trying the supplements. You’re squeezing in movement when you can. And you’re still exhausted. In this episode, I’m pulling back the curtain on why so many busy moms and ambitious women feel stuck in their wellness — even when they’re checking all the boxes. You’ll learn w…

1
104. Coffee May Help You Live Longer, Healthier, Impact Your Weight, Heart Health, Brain Health & Risk For Diabetes, But HOW You Drink Your Coffee Matters 16:50

28d ago16:50

16:50

There is an abundance of data on the impact of coffee drinking on health. Dr. Lisa shares the data on the way coffee impacts our risk for premature death, diabetes, depression, heart disease, stroke, Parkinson's disease, dementia, and other health conditions. She also dives in to the impact of coffee on weight loss, of course. And for those taking …

1
EP 143 // HCC Member Spotlight with Kayla MacLean: You Have A Right To Feel Safe With Money 45:30

28d ago45:30

45:30

Ohhhhhh this is such an exciting milestone for the podcast. A sit down, in-person interview with one of our incredible members Kayla MacLean. Her Collab Co is a hub for women. Women who are ambitious in their careers, running businesses and truly understand the value of community, heart lead collaboration – and Kayla is exactly that. An “ideal” cli…

1
103. Take These Steps To Reduce Stress & Anxiety (For Weight Loss & Better Health!) 17:22

1M ago17:22

17:22

Life throws us massive stress at times, but what about the daily worries that impact our stress hormones, and through that, impact our weight, our longevity, and our metabolic health? Sometimes we inadvertently choose thoughts that create undue anxiety, but we don't have to go there. Today, Dr. Lisa walks us through some ways to stop over-activatin…

1
EP 142 // How To Build Confidence Through Aligned Action 29:25

1M ago29:25

29:25

Hello + sending you so much love today! In this episode let's chat how to blend energetics and action to build a life you love! Sound good!?! This is a pretty vulnerable solo episode, but I want to crack it open, what it really takes to build confidence—from the inside out. Even when you can't see the full picture and have seasons of doubt. If you'…

1
102. Dr. Lisa’s 3 Step Plan To Tame Food Desire When You’re Trying To Lose Weight & Improve Your Health 13:17

1M ago13:17

13:17

If you find healthy eating and weight loss challenging because you struggle with desire for certain foods, Dr. Lisa's 3 step plan to tame food desire is exactly what you need. There's nothing wrong with wanting treats, and for having them at times, but we'll show you how to stay in charge of that decision, rather than feeling like food desire is in…

1
EP 141 // Thriving, Optimizing and Uplifting Your Life in 2025 Haley Bowler-Cooke 1:01:12

1M ago1:01:12

1:01:12

What a pleasure it was to chat with my friend Haley and have a fun conversation into all the ways that we choose to THRIVE, OPTIMIZE and UPLIFT our own lives in 2025 (and beyond). In this episode … Get to know more about Haley, who she is, what she does and the most brilliant ways she steps out into the world We share some practical tips and sugges…

1
101. 4 Japanese Inspired Steps For Weight Loss, Better Metabolic Health, and Longevity 13:27

2M ago13:27

13:27

While some people may be familiar with kaizen as a business philosophy used by Toyota, it's also an approach we can tap into for continuous self improvement and behavioral change. In today's episode, Dr. Lisa walks you through 4 simple steps to use kaizen for weight loss, to improve your blood sugar & cholesterol, or to tackle any health goal you m…

1
Tips For A Positive Mindset For Autism Moms 20:20

2M ago20:20

20:20

Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected]โดย Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom

1
EP 140 // SEASON 3 LAUNCH, Life Lately + What To Expect 18:16

2M ago18:16

18:16

It is so good to be back friends! I hope you are doing amazing. Let’s not waste any time. Season 3 is here baby and we have so much to catch up on. In today’s episode a little life lately and reflections after ending season two and a look ahead at what’s to come. This season you can expect a THRIVE THURSDAY episode each week. I hope this is a place…

1
100. Special Episode - Dr. Lisa Peels Back The Curtain On Her Personal Life 39:50

2M ago39:50

39:50

In today’s episode, Bridget Brennan interviews Lisa Oldson, not about health, longevity, or weight loss, but about her life. If you’ve listened to all 100 episodes of the Smart Weight Loss Coaching Podcast, you surely feel you know Dr. Lisa, but after this episode, that knowing will go far deeper. To start, take a listen to the amusing way Lisa & B…

1
Nutrition For Autism Moms Made Easy 25:26

2M ago25:26

25:26

Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected]โดย Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom

1
99. Flaxseeds, Chia Seeds and All The Seeds For Better Health, Weight Loss and Longevity 14:14

2M ago14:14

14:14

Do you feel like the only one intimidated by all the talk about seeds, omega 3 fatty acids, and antioxidants? It's not just you! Any food can seem unapproachable until you get familiar with it, which is why Dr. Lisa is doing a deep dive into seeds today. If you're interested in losing weight, as well as protecting your metabolic, heart, and gut hea…

1
My Top 10 Tips to Get to Sleep and Stay Asleep for Autism Moms 18:11

2M ago18:11

18:11

Book your Discovery Call today to learn more about my 1 on 1 coaching services. Please email for more information. [email protected] Peace and be well, Victoria Mateaโดย Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom

1
98. Four EASY Spring Cleaning Actions For Your Health & Weight (aka How To Spring Clean Your FOOD, Your BODY, Your BRAIN, and Your HOME!) 13:26

2M ago13:26

13:26

It's SPRING! If you're the kind of person who loves spring cleaning, or is at least WILLING to entertain a spring spruce up, Dr. Lisa has 4 EASY spring cleaning tips that will have an impact on your weight loss and your health. Whether it's tackling nutrition, exercise space, your home, or YOUR BRAIN, we've got 4 actions you can take to spring clea…

1
How Mom Care Can Support Autism Moms and Heal Compassion Fatigue Part 3 21:31

2M ago21:31

21:31

Today we will discuss how to heal the symptoms of Compassion Fatigue by taking small daily steps to support our health and by choosing 1 intentional need to work on at a time. Please reach out by email for 1 on 1 coaching: [email protected] Thank you and be well, Victoria Mateaโดย Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom

1
How Mom Care Can Support Autism Moms and Heal Compassion Fatigue Part 2 23:43

2M ago23:43

23:43

Welcome back everyone, Today we are going to continue our conversation on how to heal Compassion Fatigue. If you are interested in booking a free Discovery Call with me and are curious about my coaching services please email me. [email protected] Also, my top favorite books! 1. The Bible kjv 2. Become a Millionaire God's Way 3.…

1
97. Don’t Let Life’s 4th Quarter Catch You By Surprise! Metabolic Health, Weight Loss, & Longevity Planning In Your 3rd Quarter Of Life 15:39

3M ago15:39

15:39

If you want to be one of those superagers, a person who is healthy and sharp as a tack later in life, then it's time to do some planning, followed by taking ACTION. Whether you're in your 2nd, 3rd, or 4th quarter of life, it's not too late to make some changes! Dr. Lisa walks you through some habit changes you might consider that will help with wei…

1
How Mom Care Can Support Autism Moms and Heal Compassion Fatigue 15:12

3M ago15:12

15:12

Today we will discuss how mom care can support you as an autism mom and can heal compassion fatigue. Email me for a free discovery call for coaching: mindfulwellnessforautismmoms@ gmail.com Join Our Facebook Group https://www.facebook.com/share/g/1KLm8GmW7x/?mibextid=wwXIfrโดย Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom

1
96. I Was Fat Shamed While Making Lunch Plans With A New Friend! 15:39

3M ago15:39

15:39

Why is it that people feel free to comment on other people's bodies and on what other people eat? Today, Dr. Lisa shares an experience being on the receiving end of an unflattering comment, and how reframing her thoughts about it reduced her stress. The ability to reframe things is a critical skill when it comes to managing stress, and it's therefo…

1
95. There’s A Right Way (And A Wrong Way!) To Talk About Weight Loss For Better Health 20:59

3M ago20:59

20:59

Did your doctor ever blow it with you by bringing up your weight when you didn't want to talk about it? You're certainly not alone! Today, Dr. Lisa talks about the right way for health care providers to bring up weight, and the right way to graciously allow YOU to decide whether or not you're interested in discussing it. There are many health care …

1
94. Top FIVE Ways To Eat Healthy On The Road, In A Vegetable Desert, When You’re Trying To Lose Weight 16:06

3M ago16:06

16:06

Today, Dr. Lisa walks through FIVE TIPS for eating healthy for weight loss (or for better health or maintenance of weight loss), whether you're traveling for work, or facing a long day in the office, followed by a long commute home. When you find yourself in an environment without a lot of healthy options, channel your inner Marie Forleo and rememb…

1
Mindful Wellness for Autism Moms Review 21:12

3M ago21:12

21:12

Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected] My Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g…

1
93. How To Use Self Binding Techniques To Achieve Weight Loss & Better Health. (No, This Is Not An Episode About Corsets!) 13:42

3M ago13:42

13:42

In today's episode, Dr. Lisa shares her experience using a technique called self binding to help both her clients and herself. Whether it's physical self binding or chronological self binding, these two approaches can help you to create obstacles between you and certain things you might be consuming that aren't aligned with your health or weight lo…

1
92. Create Your Personal Protocol For Nutrition, Weight Loss And Better Health, Using Marshmallows For Inspiration 15:55

4M ago15:55

15:55

If you want to lose weight, play the long game and practice the skill of delaying gratification. If you're looking for the scale to give you a short term reward, you'll probably be disappointed. Weight loss happens over months, not days or weeks. Dr. Lisa will walk you through a few tricks of the trade to start slowly transforming your nutritional …

1
My Top 5 Red Flags of Blood Sugar Imbalance for Autism Moms 41:56

4M ago41:56

41:56

Nutrition, Fitness, Sleep and Mindset Made Simple for Autism Moms Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching http://Paypal.me/victoriamatea1 Cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123…

1
91. How Much Water Is Enough For Weight Loss, Optimal Health, and Kidney Stone Prevention? 14:03

4M ago14:03

14:03

In today's data driven episode, Dr. Lisa explores the research on water intake. Is it true that there's a benefit to drinking 8 glasses of water every day? What about drinking 2 glasses before each meal? Does drinking more water help with weight loss, migraine headaches, urinary tract infections, diabetes, or kidney stones? Is there any downside to…

1
90. Cut Your Risk Of Cancer (And Lose Weight) With New Research On Plants, Health, And Your Gut Microbiome 14:07

4M ago14:07

14:07

So many of the things we want to do for our health are HARD, but today's episode offers you an EASY approach to weight loss that also lowers your risk of cancer and diabetes. The best part? It's something you can do gradually. No need to flip a switch and make a massive change overnight. As Dr. Lisa is fond of saying, "Do the easy things with a big…

1
89. The No Fail Approach to Weight Loss and Better Health (With Help From Thomas Edison!) 15:17

4M ago15:17

15:17

Dr. Lisa borrows heavily from Thomas Edison's playbook when working with the women in her Smart Weight Loss Coaching program. Today, she shares how lessons from the inventor of the light bulb can shed light on weight loss and better health! (It's okay to groan, that was a total mom joke.) Thanks for listening! If you'd like more support during your…

1
88. Are “Gotcha Foods” Blocking Your Weight Loss And Putting Your Health At Risk? 19:34

5M ago19:34

19:34

Today, Dr. Lisa reviews 3 steps to simplify healthy eating for weight loss, longevity, and better health. The first step requires learning to identify "Gotcha Foods," which have become ubiquitous in our society and are fueling the obesity epidemic. As always, the goal is to make changes without beating yourself up. Excess weight is not your fault. …

1
87. How Dry January Can Help You Avoid Dying From Cancer (And Also Lose Weight and Live Healthier Longer!) 24:00

5M ago24:00

24:00

Dr. Vivek Murthy, in one of his last acts as Surgeon General of the U.S., issued an advisory highlighting alcohol use as a leading preventable cause of cancer, behind tobacco and obesity. Did you know that alcohol increases the risk for breast cancer, colorectal cancer, and at least 5 other types of cancer? The key takeaway from his advisory is tha…

1
Episode 12 Post Holiday Extravaganza: Healthy Wealthy and Wise in 2025 47:35

5M ago47:35

47:35

Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching http://Paypal.me/victoriamatea1 Cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being ad…

1
86. The Impact of Sleep On Weight Loss, Pre-Diabetes, Health, and Longevity 12:25

5M ago12:25

12:25

In today's episode, Dr. Lisa gets vulnerable and shares a personal health story. She'll walk you through her reaction to getting some disappointing news, her discovery of how shifting to a more empowered mindset changed her attitude & helped her to take action. She'll share a way to create daily motivation that's helped her, and will help you too! …

1
85. How To Create An Exercise HABIT To Manage Your Weight, Your Health, and Your Mood 20:40

5M ago20:40

20:40

You might be curious to know what's involved in losing 84# and keeping it off. Science tells us that EXERCISE is a key component to maintenance of weight loss, but how can someone create an exercise habit if they've never been successful before? Today, Dr. Lisa reviews some research from the National Weight Control Registry and shares some secrets …

1
84. Is Losing Weight With Zepbound (or Wegovy or Ozempic) Cheating? Dr. Lisa Has The Answer To This & Other Health & Wellness Conundrums 21:46

6M ago21:46

21:46

Today, Dr. Lisa muses on topics that came up this week during her online coaching program. She shares some thoughts about the effectiveness of weight loss medication, about how much weight a person can expect to lose with lifestyle modification alone (according to the latest research)...And she discusses why we should stop treating medication for w…

1
83. Can A Cluttered Home Cause Weight Gain Or Pre-Diabetes? 11:36

6M ago11:36

11:36

There is fascinating research about how a cluttered office or home can impact our metabolic health. If you're interested in losing weight, improving your health, and especially if you're concerned about your risk of developing diabetes, this episode is for you. Dr. Lisa shares some of the latest science about the hormones involved in the link betwe…

1
Episode 11 Calming Tools for Autism Moms 23:50

6M ago23:50

23:50

Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching http://Paypal.me/victoriamatea1 Cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being ad…

1
Episode ten 3 Tips for Autism Moms to stay Consistent Even if You Are Unorganized 24:29

6M ago24:29

24:29

Copy links and paste into your web browser. Thank you. Schedule an information session with me. https://calendly.com/mindfulwellnessforautismmoms/30min Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmo…

1
82. If You’re TOO BUSY To Eat Healthy Or Exercise, These 5 Steps Will Transform Your Approach To Weight Loss 15:24

6M ago15:24

15:24

There's no award for being the busiest person, nor is there an award for being so busy and self sacrificing that we ignore the things that would help us lose weight or improve our health. Today, Dr. Lisa goes over 5 steps to transform your approach to weight loss if you've been feeling entirely too busy to take care of yourself. If you're feeling p…

1
Top 3 Mistakes That You as an Autism Mom Are Probably Making. 25:41

6M ago25:41

25:41

I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom. My name is Victoria Matea and I am …

1
Episode 9 Top 3 Mistakes of Self Care That You Are Probably Making as an Autism Mom 25:41

6M ago25:41

25:41

I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom. My name is Victoria Matea and I am …

1
EP 139 // Wrapping up Season TWO + Some Life Updates As We Conclude 2024 17:51

6M ago17:51

17:51

Hey sis. Well, here it is. The final episode of Season TWO for the podcast. It has been such a blessing to be in your ear buds this year, and it means the world to me, when you let me know what is landing, what you are loving, and where you are feeling challenged so that we can riff about it. The podcast will be back in 2025 - and WITH interviews. …

1
81. Are You Sure You Want To Indulge In Food Drama For The Holidays? Lean In & Listen Up If You’re Trying To Lose Weight Between Now And The New Year 18:41

6M ago18:41

18:41

Food drama is a ruminating thought pattern that many people have, which is often amplified this time of year. Between Halloween and the New Year, most of us are gaining weight that we never lose, despite the fact that the majority of us are concerned about our weight. Dr. Lisa is the ANTI-diet weight loss doctor, and in today's episode, she'll invi…

1
Autism Moms Can Create Practices to Support Their 4 Intentional Needs(Anchors) 24:09

6M ago24:09

24:09

Palates membership https://lindywell.com/friend/?ref=32123 My email for health bundle and coaching services information My email: [email protected] My Facebook Handle The Mom Care Coach Facebook Our Facebook Group My Instagram Handle My TikTok Handleโดย Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom

พอดคาสต์ที่ควรค่าแก่การฟัง

Nutrition Coach พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

คู่มืออ้างอิงด่วน