137 \\ One Small Shift for Moms to Boost Energy and Discipline

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don’t feel like it! We’ll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine.

Get ready for practical, faith-filled steps to show up stronger in your body, mind, and spirit.

Action Steps:

• Choose one energy-boosting habit today (water, movement, breathwork)
• Commit to 5 minutes of strength or movement—even when you’re tired
• Anchor faith into fitness (pray while stretching, listen to scripture while warming up)

Be bold, Live well,

Ashley Harvey

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