Katherine Smailis // Connecting With Your Feminine Energy & Releasing Trapped Emotions Through Somatic Therapy

Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality

You do not want to miss this episode on the Rebel WhiteCoat Podcast with my good friend Kat Smailis who is an intimacy therapist who also specializes in somatic therapy and nervous system regulation techniques. I refer Kat to so many of my clients to help heal from trauma and get their body's out of fight or flight for healing and they always rave about her after! We talk about everything from somatic therapy to being a high achiever who struggles with balancing masculine and feminine energies.

Highlights from this episode:

• Kelly's experiences from working with Kat for somatic therapy
• explaining the brain structure/functions in relation to tapping into somatic therapy
• how emotions get trapped in the body
• how somatics joins with nervous system regulation
• how your upbrining and society influences you to become an overachiever
• being aware with your body changes while expressing emotions
• how to connect with your feminine energy
• how to get back into balance with your body
• Kat's Ayahuasca Retreat Experience

To connect with Kat, you can follow her on social media @kat_intimacytherapist and book a call with her there!

Thank you, Kat!!