163. Treat Yo Self! (Without Food)

Real WW Talk

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If you've struggled with your weight, no doubt you've also struggled with food being your treat for everything - happy, sad, you name the emotion. In this conversation, we're going to brainstorm non food-related treats.

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

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1. 163. Treat Yo Self! (Without Food) (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:13:20)

3. (Cont.) 163. Treat Yo Self! (Without Food) (00:14:06)