พอดคาสท์ Real Ww Talk ชั้นนำ (2024)

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198. Finish the Year Strong 33:40

3d ago33:40

33:40

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Only one more month until we start a new year! Let's talk about how we can set realistic goals for the end of the year as we finish this year strong. White Chicken Chili from Downshiftology: https://downshiftology.com/recipes/whit…

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197. Tracking Through The Holidays 42:11

11d ago42:11

42:11

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We're in the new season - potlucks and parties, oh my! Tracking is the foundation of any weight loss program, so we're going to strategize our way through the holiday so we stay on track. Join the Real WW Talk 4th Annual Holiday H…

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196. Finding The Helpers 33:20

18d ago33:20

33:20

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you identified the people who help your journey or hurt your journey? As we go into the holidays we'll talk about the helpers ...and making sure we aren't the hurters (i.e., sabotaging our own selves). Join the Real WW Talk 4…

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195. Staying Grounded in Challenging Times 30:32

25d ago30:32

30:32

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk: We know our days are filled with all kinds of stressors. We are challenged to stay grounded so we don't get caught up in the chaos of what is going on around us. But how do we do that? Let's talk about tip…

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194. Restructuring Our Holiday Routines 34:16

1M ago34:16

34:16

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 How do you deal with changes in routines as we move into the holidays. What happens when you get into the swing of things and then the holidays hit! Today we are discussing how we handle those routine shifts and help ourselves sta…

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193. Letting Go of What's In The Closet 36:29

1M ago36:29

36:29

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's Rikki and Erin for this conversation. If you've been following us on Instagram, you saw Rikki did a closet cleanout. We'll talk about why she decided to do the cleanout, why, and the deeper thoughts around letting go. 📝 Show …

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192. Is It Discipline? Or Is It Control? 38:33

2M ago38:33

38:33

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 A listener in Torrance, California shared with us that she was proud of herself for having disciplined eating habits but then wondered, are they disciplined or are they restrictive? Keep in mind we are not health professionals, bu…

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191. Catch Up + WW Update 51:49

2M ago51:49

51:49

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, it's us, your original trio back. We catch up with one another and touch on some recent WW developments. 📝 SHOW NOTES WW Peruvian Chicken Marinade https://www.weightwatchers.com/us/recipe/peruvian-chicken-marinade/5c991…

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190. RWWT + Sara and Living Well At Lifetime 52:51

2M ago52:51

52:51

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We’ve been stalking - following - this guest for several years and have mentioned her on Real WW Talk. Sara is a lifetime WW member who lost 100lbs, runs The Holy Mess - one of our favorite websites and Facebook communities, and h…

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189. RWWT + Michael G And Celebrating Life Now, Not Later 47:24

2M ago47:24

47:24

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 He lost 200lbs on WW, is a WW Lifetime member, and is a beloved WW Coach, it’s Michael G. Michael shares great tips for members who have larger amounts of weight to lose, we touch on GLP1’s, and he opens our eyes to some ways wome…

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188. RWWT + Dave and How A 10 Minute Walk Can Change Your Life 46:47

2M ago46:47

46:47

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Our guest today hasn’t struggled with his weight, but that doesn’t mean a healthy lifestyle comes easy to him. He approaches it one day and one step at a time. He’s created a consistent walking habit and now he’s inspiring million…

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187. RWWT + Andrea Chooses Compassion Over Calories 52:19

3M ago52:19

52:19

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 When today’s guest first started her weight loss journey, it was all about the calories and trying to be like other girls even though she wasn’t like other girls. She lost 80lbs and like many, gained it back and then some. When sh…

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186. RWWT + August and Living & Losing Large 43:18

3M ago43:18

43:18

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Known as Jerry in the Real WW Talk Facebook Group, August has maintained a 160-pound weight loss and even appeared in a WW commercial. He's a positive force in our community, sharing his hiking pictures and encouragement. Listen i…

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185. Let's Talk About Stress, Baby! 38:02

3M ago38:02

38:02

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk: Stress...we all deal with it to varying degrees, but in acute moments, it can seriously impact your weight loss, not to mention your overall health. This week we're sharing how we manage our stress. Join t…

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184. Food, Food, Food 38:23

3M ago38:23

38:23

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's been awhile since we've talked about food - recipes, inspiration, you name it - so this week we're sharing our favorite foods we're making and recipes. 👩‍🍳 Recipe Links: BBQ Sauce: https://www.mynaturalfamily.com/paleo-bbq-sa…

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183. Back to School 41:33

4M ago41:33

41:33

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's that time of year again! Teachers and Parents alike are preparing for back-to-school season. This week on Real WW Talk, we're sharing our challenges with this season as well as the recipes that have helped us be successful in…

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182. Overcoming Self-Sabotage: Strategies and Personal Stories 41:53

4M ago41:53

41:53

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We address a question from Michelle about self-sabotage. She’s been struggling and is seeking support, so we dive into a discussion on self-sabotage, sharing our personal experiences and offering strategies to overcome it. Join th…

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181. July Wins & August Goals 39:49

4M ago39:49

39:49

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Join us as we reflect on the highlights of July, celebrate our wins, and gear up for an amazing August. We'll share successes, lessons learned, and set inspiring goals for the month ahead. Don't miss this episode packed with motiv…

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180. Turning the Volume Down On Food Noise 37:06

4M ago37:06

37:06

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Thanks to GLP1s, we're now discussing "food noise," the constant thoughts about food. An engaging conversation on this topic began in the Real WW Talk Facebook Group, so we’re sharing some comments from there along with our own ex…

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179. How To Start and End A Day 40:16

5M ago40:16

40:16

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 In this episode, we shift our focus from how we start our day to how we end it. Many of us struggle with nighttime overeating, often because we don't give as much thought to our evening routines. What if we approached the end of t…

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178. Tried and True Steps to Get Back On Track 41:09

5M ago41:09

41:09

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Ugh - you know that feeling when you're off track and you're struggling to get back. Where do you begin? This week, we're sharing our tried and true strategies for getting back on track. Join the Real WW Talk 4th Annual Holiday Hu…

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177. Bravo To June 39:18

5M ago39:18

39:18

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Let's look back at the month of June, celebrate our wins, and plan for the month of July. Join the Real WW Talk 4th Annual Holiday Hustle Stepbet! Download the StepBet app, and use the gamecode RWWT to join! Begins November 25th a…

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176. WW On The Go 37:53

5M ago37:53

37:53

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's time for road trips, plane trips, all the trips. Let's share our favorite travel hacks and snacks to stay healthy while traveling. Join the Real WW Talk 4th Annual Holiday Hustle Stepbet! Download the StepBet app, and use the…

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175. Protect Your Progress 34:29

5M ago34:29

34:29

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Last week, Nance shared a great quote that inspired us: Protect Your Progress. We're going to explore what that looks like for us - from setting boundaries and staying motivated to finding balance and dealing with setbacks. Join t…

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174. Feeling Comfortable in Your Summer Skin 36:46

6M ago36:46

36:46

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, it's all about feeling comfortable in our skin during the summer. We'll share some practical summer tips to help us feel cool and confident in the summer heat, plus encourage ourselves to embrace our bodies and practice…

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173. Mindful Eating at Summer Events 34:20

6M ago34:20

34:20

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Summer is here, and that means picnics, festivals, and family gatherings! Join us this week as we chat about making smart food choices at your favorite summer events. We'll share tips on portion control, mindful eating, and ways t…

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172. Summer Shape Up: Setting Summer Goals and FUN! 44:37

6M ago44:37

44:37

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we're reviewing our June 1st goals and planning the next three months, plus setting a goal to do something fun! Join us as we reflect, set new goals, and laugh a lot. Join the Real WW Talk 4th Annual Holiday Hustle Step…

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171. Letting Go of Unkind Comments About Your Body 38:02

7M ago38:02

38:02

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Paige, a member of the Real WW Talk Facebook community, recently sought help from the group on how to deal with some unkind comments she recently received ...even after losing over 70lbs. We going to talk through recent experience…

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170. How Do You Define Success for Yourself on WW? 37:14

7M ago37:14

37:14

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What does success on Weight Watchers or your health journey mean to you? Today we dive into this topic and we share our views on success for ourselves. Join the Real WW Talk 4th Annual Holiday Hustle Stepbet! Download the StepBet …

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169. The Relationship Between Overeating and Overspending 36:42

7M ago36:42

36:42

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we have a great topic idea from Liz (Pittsburg, PA), who brought up the topic of the relationship between overeating and overspending. Erin has the week off, so Candice and Rikki dive into our thoughts on this relations…

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168. Our First Unofficial Bravo Star Day 38:08

7M ago38:08

38:08

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we're reflecting on the hard things we've done this month so we can celebrate our wins and remind ourselves that we can do hard things. Come join us for our first unofficial Bravo Star Day! Join the Real WW Talk 4th Ann…

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167. Is It Okay To Take A Break? 33:17

8M ago33:17

33:17

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Last week we talked about making the plan livable for ourselves. This week, here's an aspect we didn't talk about: is there ever a time to "take a break" from the plan? Join the Real WW Talk 4th Annual Holiday Hustle Stepbet! Down…

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166. Making A Health Journey Sustainable 36:37

8M ago36:37

36:37

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What are you're willing to do to make the plan livable for you? What are you unwilling to do? Short term fixes don't support long-term goals, so let's talk about how we can make our health journey the most fulfilling it can be. Jo…

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165. The Weight of the Scale 38:38

8M ago38:38

38:38

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 If the scale never went down, but you lost inches, would you be okay with that? As we were chatting, Candice threw out this question that made us think! Join the Real WW Talk 4th Annual Holiday Hustle Stepbet! Download the StepBet…

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164. How Stop Doing What You Don't Want To Do 38:08

9M ago38:08

38:08

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What's a habit you want to break? This week, we're covering a recent WW topic and thinking through techniques of how we can create friction between the things we want to stop doing so we can start doing the things we want to do. J…

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163. Treat Yo Self! (Without Food) 37:56

9M ago37:56

37:56

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 If you've struggled with your weight, no doubt you've also struggled with food being your treat for everything - happy, sad, you name the emotion. In this conversation, we're going to brainstorm non food-related treats. Join the R…

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162. Time for Some Spring Cleaning 37:39

9M ago37:39

37:39

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We are feeling all the spring vibes, so we're going to a note from nature and see what needs to be cleaned out, uprooted, and what new things we want to grow this spring season. Join the Real WW Talk 4th Annual Holiday Hustle Step…

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161. Does January's Why Still Ring True? 42:24

9M ago42:24

42:24

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Since we've just started a new month, we thought it would be good to revisit our goals from Jan 1. Do they still matter? Are we still on track? Or were they made based on a moment we were feeling? Let's catch up and see if what we…

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160. The Next "New" Right Thing 32:38

9M ago32:38

32:38

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week on Real WW Talk, we talk about letting go of what is no longer working for us and embracing new norms that may get us better results. It's so easy to do what is familiar, but sometimes the true change we seek lies in get…

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159. The Fundamentals: Community 34:01

9M ago34:01

34:01

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week on Real WW Talk, we discuss the power of community and how it can help us as we grow in our health journey. At times we run toward community, and other times we run away from it. We discuss the power of leaning on others…

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158. The Fundamentals: Mental Wellbeing 38:25

10M ago38:25

38:25

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 In this week's conversation around the fundamentals, we're going to talk about our mental well-being. It's something we talk a lot about here on this podcast, and there's something to that. It's hard to focus on a health journey w…

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157. The Fundamentals: Sleep 35:43

10M ago35:43

35:43

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week’s Fundamental is sleep. Did you know that getting rest and good sleep can help you lose weight and reduce cravings? We'll share things we do to help ourselves relax to get a good night's rest. Join the Real WW Talk 4th A…

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156. The Fundamentals: Liquids 41:53

10M ago41:53

41:53

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We’re continuing our conversation around the fundamentals, and this week’s fundamental is hydration and liquids. What we drink matters when we want to lose weight or maintain a healthy lifestyle, so we’re going to cover smoothies,…

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155. The Fundamentals: Activity 38:43

10M ago38:43

38:43

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Let's refresh ourselves on activity, what counts as activity, the kind of activity we enjoy, and the difference it makes in our journey. We'll end today challenging ourselves to try a new activity this week! Join the Real WW Talk …

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154. The Fundamentals: Tracking 34:04

11M ago34:04

34:04

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 As we start a new year, we're going to refresh on a fundamental: tracking. There are so many ways to track. Perfectly down to every bite, just the snacks, through the week and not the weekend...how do you track? And has it led to …

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153. Necessary Endings 34:02

11M ago34:02

34:02

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 To create something new in ourselves, it sometimes means saying goodbye to something old. It's necessary to bring some things to an end. What needs to end so you can embrace the new, especially as we begin a new year? Join the Rea…

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152. Q&A Part 2 40:26

11M ago40:26

40:26

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Happy New Year! We're still enjoying our holiday break, but we have some great questions from the Real WW Talk Instagram community we'll be answering. They are perfect questions to get the new year going. Mentioned in today's epis…

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151. Reflecting on 2023 & Preparing for 2024 30:05

11M ago30:05

30:05

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Jeni from Connect asked us two great questions: how we would do 2023 differently and what will the December 2024 versions of ourselves look backward and be thankful we did now? Come spend time with us as we ponder these questions …

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150. Q&A Part 1 33:50

12M ago33:50

33:50

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We are taking time off for the holidays, but we're leaving you with answers to your questions! It's our annual holiday Q&A episodes. In Part 1, we answer your questions about "gotta have foods," how to remain consistent, and more.…

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149. Fighting The Noise 39:01

12M ago39:01

39:01

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It seems like there is a lot of noise and input right now on the best way to lose weight - WW, weight loss surgery, protein, lowcarb, keto, and now semaglutides. There are lots of opinions and lots of ways to approach this health …

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