155. The Fundamentals: Activity

Real WW Talk

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Let's refresh ourselves on activity, what counts as activity, the kind of activity we enjoy, and the difference it makes in our journey. We'll end today challenging ourselves to try a new activity this week!

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

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1. 155. The Fundamentals: Activity (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:15:36)

3. (Cont.) 155. The Fundamentals: Activity (00:16:15)