154. The Fundamentals: Tracking

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As we start a new year, we're going to refresh on a fundamental: tracking. There are so many ways to track. Perfectly down to every bite, just the snacks, through the week and not the weekend...how do you track? And has it led to success on your wellness plan?

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Garden Basics with Farmer Fred
Do you want the best garden ever? Master Gardener Farmer Fred Hoffman has the tips.
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

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1. 154. The Fundamentals: Tracking (00:00:00)

2. [Ad] Garden Basics with Farmer Fred (00:10:47)

3. (Cont.) 154. The Fundamentals: Tracking (00:11:35)