Ready Set Mindful is the go-to podcast for athletes, high performers, and military members who want to optimize their mental and emotional wellness. Hosted by licensed psychotherapist, mental performance coach, military spouse, and former professional athlete, [Your Name], this show delivers actionable tools and insights to help you level up in life, sport, and service.

Each week, we dive into topics like sport psychology, stress management, performance anxiety, and emotional resilience with leading experts in mental health, nutrition, and peak performance — plus raw conversations with elite athletes and military leaders who’ve walked the path.

Whether you're chasing a podium, a promotion, or simply peace of mind, this podcast will help you train your brain like your body.

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🌐 Learn more at readysetmindful.com