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Attachment to Labels
Manage episode 286449441 series 2848411
010. In today’s episode I discuss the labels we attach to and how these labels impact what we believe about ourselves, our identity, our capabilities, and our roles in life. I share how an attachment to a label can bring a sense of belonging, and, on the other hand, how it can prevent you from doing or achieving because of limiting thoughts or judgements around that label. I provide two exercises to help you identify how your attachment to labels can affect your belief about yourself and impact your actions and results in life. Once identified, that awareness will help you let go of any unhealthy labels and build on the beneficial ones.
Work with Alyssa
https://www.thewellnessheadquarters.com
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
180 ตอน
Manage episode 286449441 series 2848411
010. In today’s episode I discuss the labels we attach to and how these labels impact what we believe about ourselves, our identity, our capabilities, and our roles in life. I share how an attachment to a label can bring a sense of belonging, and, on the other hand, how it can prevent you from doing or achieving because of limiting thoughts or judgements around that label. I provide two exercises to help you identify how your attachment to labels can affect your belief about yourself and impact your actions and results in life. Once identified, that awareness will help you let go of any unhealthy labels and build on the beneficial ones.
Work with Alyssa
https://www.thewellnessheadquarters.com
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
180 ตอน
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