FDJ 003: 10 Fitness Program Red Flags

Podcast – Fit Desk Jockey – Real Fitness For Real People.

In this session of The Fit Desk Jockey Podcast we take a look at 10 Fitness Program Red Flags. Red flags have been used as warning devices as far back as at least the 1700s, when they were raised to indicate rising flood waters. Since then they’ve been used in countless applications, everything from semaphore on railways, to indicating dangerous conditions on beaches. The FTC even has what’s called a” Red Flag Rule” that requires many organizations to have a written Identity Theft Prevention Program designed to detect the warning signs of identity theft in their day-to-day operations of the organization. In ALL of these instances the red flag is used as a warning signal to draw our attention to something that may require further investigation, or immediate action. Below are 10 fitness red flags that you should watch out for while you’re cruising along on your fitness journey, especially if you want to live as the absolute best version of you.