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Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
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Workout Mistakes/Stop Training Like a Teen!
Manage episode 361965738 series 3319982
Grab the Operation Handsome B*stard audio course at https://bit.ly/ohb123 and the free DadBod Overhaul program at https://www.offacoach.com
This episode covers the mistakes we make as older guys when we try and work out like teenagers - we make zero progress and eventually give up. Here's how to train instead to get in shape without leaving yourself sore, beaten up or just spinning your wheels!
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 ตอน
Workout Mistakes/Stop Training Like a Teen!
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
Manage episode 361965738 series 3319982
Grab the Operation Handsome B*stard audio course at https://bit.ly/ohb123 and the free DadBod Overhaul program at https://www.offacoach.com
This episode covers the mistakes we make as older guys when we try and work out like teenagers - we make zero progress and eventually give up. Here's how to train instead to get in shape without leaving yourself sore, beaten up or just spinning your wheels!
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 ตอน
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