พอดคาสท์ Mens Fitness ชั้นนำ (2023)

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GET SOME GAINZZZ! Podcast by BJ Gaddour | Men's Health Fitness Workout Nutrition Lifestyle Business

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Ep. 205: Overcoming Addiction with Miles Orman | BJ Gaddour Men's Health Fitness Business Lifestyle 1:46:19

2d ago1:46:19

1:46:19

In this episode, BJ interviews coach Miles Orman about overcoming addition. Follow Miles on Instagram: @Miles.Orman BURN BELLY FAT & DROP A SIZE IN 28 DAYS: https://www.thedailybj.com/phs2023 EXPRESS Workouts for Busy Parents & Professionals! Free 7-Day Trial:⁠https://www.thedailybj.com/⁠ Limited-Edition BluBlocker Leopard Aviators:⁠https://bit.ly/…

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GET SOME GAINZZZ! Podcast by BJ Gaddour | Men's Health Fitness Workout Nutrition Lifestyle Business

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ROCKY & CREED Movie Franchises Podcast: Part 1 | BJ Gaddour Men's Health Naomi Nazario 59:10

9d ago59:10

59:10

Watch the interactive video podcast at: https://youtu.be/B7CtGKptb_k In this first episode of the ROCKY & CREED Movies Podcast, we discuss the origins of the greatest movie franchise of all-time in preparation for the release of CREED 3 on March 3, 2003! The GET SOME GAINZZZ podcast is hosted by BJ Gaddour, former Men's Health fitness director. His…

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Fitness Over 40 for Guys-Tips & Motivation for Men

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Gym Confidence Boost: Conquering Self-Doubt and Embracing Your Fitness Journey 12:04

2M ago12:04

12:04

You step into the gym, heart racing, palms sweating. You can hear the whispers of self-doubt echoing in your mind, reminding you of your past failures and shortcomings. You feel small, powerless, and overwhelmed. But what if I told you that this could all change? What if I told you that you have the power to overcome your self-doubt and unleash you…

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GET SOME GAINZZZ! Podcast by BJ Gaddour | Men's Health Fitness Workout Nutrition Lifestyle Business

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Ep. 204: Battling Food Addiction & Eating Disorders | BJ Gaddour Men's Health Diet Nutrition Fitness Lifestyle 59:59

2M ago59:59

59:59

Drop a dress or pant size in 28 days here: https://www.thedailybj.com/phs2023 In this episode, BJ shares some deeply personal words about his lifelong battles with food addiction & eating disorders. Please share this with anyone you care about that needs to hear this message. PRODUCT HIGHLIGHTS: - Drop 5-10 lbs of pure body fat (or 1 pant size) in …

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GET SOME GAINZZZ! Podcast by BJ Gaddour | Men's Health Fitness Workout Nutrition Lifestyle Business

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28-DAY POST-HOLIDAY SHRED (Starts February 13th!) | BJ Gaddour Fat Loss Weight Loss Transformation 8:48

2M ago8:48

8:48

Drop a dress or pant size in 28 days here: https://www.thedailybj.com/phs2023 The official start date is Monday, February 13th (the day after The Super Bowl) but you can start anytime. The price goes UP on Valentine's Day. PRODUCT HIGHLIGHTS: - Drop 5-10 lbs of pure body fat (or 1 pant size) in 28 days - Beginner & Advanced Diet Options - Bodyweigh…

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Fitness Over 40 for Guys-Tips & Motivation for Men

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Unleashing Your Fitness Potential: Overcoming Age and Achieving Optimal Health 14:10

2M ago14:10

14:10

Discover the Secrets to Overcoming Age and Achieving Optimal Wellness with ten frequently asked questions about fitness for men over 40. Join us for this life-changing video where we explore the most frequently asked fitness questions for men over 40. From the best exercises to boost performance, to overcoming common concerns and myths about weight…

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GET SOME GAINZZZ! Podcast by BJ Gaddour | Men's Health Fitness Workout Nutrition Lifestyle Business

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The KING of Longevity & Consistency: LeBron James Breaks NBA Scoring Record | BJ Gaddour 39:37

2M ago39:37

39:37

In this episode, BJ talks about the GOAT of longevity & consistency as LeBron James prepares to break the all-time NBA scoring record, one of the greatest achievements in all of sports. LeBron's focus on nutrition & recovery have allowed him to maintain peak performance in year 20 of his stories basketball career.Burn Belly Fat FAST at home NOW! Fr…

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Fitness Over 40 for Guys-Tips & Motivation for Men

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Flex and Stretch Your Way to Fitness: The Importance of Flexibility and Stretching for Fitness and Well-being as We Age 7:53

2M ago7:53

7:53

Unlock the full potential of your fitness and well-being with Fitness Over 40 for Guys. Join us as we explore the importance of flexibility and stretching for men over 40. Learn how to improve mobility, reduce muscle soreness and tension, and increase overall fitness levels. Say goodbye to limited flexibility and hello to a healthier, happier you. …

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GET SOME GAINZZZ! Podcast by BJ Gaddour | Men's Health Fitness Workout Nutrition Lifestyle Business

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Ep. 201: The Best CHEST Workout of All-Time | BJ Gaddour Fitness Exercise Lifestyle Business 52:17

2M ago52:17

52:17

In this episode, BJ shares the best chest workout he's ever done PLUS a ton of other life & business lessons plus pure motivation in & out of the gym! The 28-DAY POST-HOLIDAY SHRED is coming Monday, February 13th (the day after the Super Bowl)! Signup to BJ's newsletter to get first notice at lowest price here: https://bjgaddour.com/ Burn Belly Fat…

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Fitness Over 40 for Guys-Tips & Motivation for Men

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Easy Steps to Maintaining Good Bone Health as You Age 7:48

2M ago7:48

7:48

As we get older, our bones become more fragile and susceptible to fractures and breaks. That’s just part of aging, right? This can lead to a loss of mobility and independence, which is why it's important to take steps to maintain good bone health as we get older. We’ve still got things we want to do. Wwe can take steps to ensure our bones stay stro…

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GET SOME GAINZZZ! Podcast by BJ Gaddour | Men's Health Fitness Workout Nutrition Lifestyle Business

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Ep. 200: 2023 Training, Nutrition, Recovery & Business Blueprint | BJ Gaddour 1:26:05

2M ago1:26:05

1:26:05

In this episode, BJ shares his 2023 training, nutrition, recovery & business plan. He spends 15 minutes fleshing out each category, saving business for the end. The 28-DAY POST-HOLIDAY SHRED is coming Monday, February 13th (the day after the Super Bowl)! Signup to BJ's newsletter to get first notice at lowest price here: https://bjgaddour.com/ Burn…

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GET SOME GAINZZZ! Podcast by BJ Gaddour | Men's Health Fitness Workout Nutrition Lifestyle Business

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Ep. 199: 7 Ways To Maximize OFF-DAYS | BJ Gaddour Fitness Exercise Lifestyle 42:47

2M ago42:47

42:47

In this episode, BJ shares 7 ways to get the most out of your off-days to accelerate recovery, performance & weight loss! And be sure to listen/re-listen to the most listened episode from 2022, Ep. 153: The Recovery Podcast. The 28-DAY POST-HOLIDAY SHRED is coming Monday, February 13th (the day after the Super Bowl)! Signup to BJ's newsletter to ge…

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Fitness Over 40 for Guys-Tips & Motivation for Men

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10 Habits to Successful Weight Loss 9:06

2M ago9:06

9:06

Forming healthy habits can be a powerful tool in your weight loss journey, as they can help you make sustainable lifestyle changes that lead to long-term, even life-long success. Think of it like a superhero costume, but instead of a cape, it's a habit of hitting the gym every morning. So, what are some of these habits and how can they help you on …

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GET SOME GAINZZZ! Podcast by BJ Gaddour | Men's Health Fitness Workout Nutrition Lifestyle Business

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Ep. 198: Happy New Year from Joshua Tree! | BJ Gaddour Fitness Lifestyle 59:58

2M ago59:58

59:58

In this episode, BJ and his wife (Naomi) recap 2022 & preview 2023 while hot-tubbing during a weekend getaway in Joshua Tree! Burn Belly Fat FAST at home NOW: https://www.thedailybj.com/ Limited-Edition BluBlocker Leopard Aviators: https://bit.ly/3Gl6vaY ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgr…

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Fitness Over 40 for Guys-Tips & Motivation for Men

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Belly Fat? Don't Skip Leg Day 7:08

3M ago7:08

7:08

Here’s a topic that might interest you if you're trying to burn body fat, especially belly fat. You might be wondering if leg day, or leg exercises in general, are really worth the effort. The short answer is yes, definitely! And Here's why. Support the show Catch more on my website Fitness Over 40 for Guys You can also find me on TikTok, Twitter, …

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Fitness Over 40 for Guys-Tips & Motivation for Men

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What is Your Fitness Goal for 2023? 4:05

3M ago4:05

4:05

So, here we are in 2023. We’ve made it around our celestial block yet another time. I, myself, just took my 50th ride around the sun on this rock we call Earth. So as the New Year hits, many of us make resolutions or in other words, a commitment to ourselves to achieve a personal goal or make a positive change in our lives or something like that. D…

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GET SOME GAINZZZ! Podcast by BJ Gaddour | Men's Health Fitness Workout Nutrition Lifestyle Business

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Ep. 197: The Most Jacked U.S. History Teacher | BJ Gaddour Fitness Health Lifestyle 55:43

3M ago55:43

55:43

In this episode, BJ interviews Collin Ray, an OG GORILLACORN & VIP VIRTUAL COACHING client. Collin is a high school history teacher and youth soccer coach with an incredibly busy schedule. But that hasn't stopped him from getting into the best shape of his life! Signup for our 2023 fitness services NOW: https://www.thedailybj.com/ --- Send in a voi…

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Fitness Over 40 for Guys-Tips & Motivation for Men

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How to Keep that Fitness Resolution this New Year 3:09

3M ago3:09

3:09

As we flip the calendar for another ride around the sun, many of us promise to improve ourselves and our lives in this coming year. For many, that includes making resolutions related to fitness and health. If you’re making a fitness-related resolution this year, here are a few tips to help you make it a successful one: Support the show Catch more o…

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Fitness Over 40 for Guys-Tips & Motivation for Men

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How to Stay Motivated to Exercise 9:05

3M ago9:05

9:05

Exercising regularly is important for maintaining physical and mental health, especially as we get older. But, it can be difficult to stay motivated, especially if you're feeling burnt out or uninspired. Let’s explore some tips and strategies for staying motivated to exercise and making it a sustainable part of your routine. Whether you're a beginn…

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GET SOME GAINZZZ! Podcast by BJ Gaddour | Men's Health Fitness Workout Nutrition Lifestyle Business

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Ep. 196: Overcoming Tragedy with Fitness | BJ Gaddour Workout Lifestyle Motivation 1:00:40

3M ago1:00:40

1:00:40

In this episode, BJ interviews Kim G., a GORILLACORN & VIP VIRTUAL COACHING client. Kim found her way into fitness after the sudden & tragic loss of her mother in a car crash. Now she's doing pullups and single-leg squats and in the best shape of her life! Signup for our 2023 fitness services NOW: https://www.thedailybj.com/ --- Send in a voice mes…

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Fitness Over 40 for Guys-Tips & Motivation for Men

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Music is the Magical Motivator 7:27

4M ago7:27

7:27

I was out doing my run today jamming to the newest Red Hot Chilli Peppers album when I realized just how much music motivates me. Like you, I don’t always have time to just sit down and listen to music, and when I am listening, my mind is usually otherwise occupied. But, when I’m exercising, my mind isn’t quite as busy. Most of my efforts are physi…

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GET SOME GAINZZZ! Podcast by BJ Gaddour | Men's Health Fitness Workout Nutrition Lifestyle Business

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Ep. 195: Transforming Your Fitness in Your 40s & Beyond | BJ Gaddour Workout Lifestyle 47:29

4M ago47:29

47:29

In this episode, BJ interviews Chris Scarpati, a GORILLACORN & VIP VIRTUAL COACHING client who transformed his fitness in his 40s despite his high-stress job as a Wall Street guy in NYC. At 49, he's now in the best shape of his life and he shares his journey with you today. Signup for our 2023 fitness services NOW: https://www.thedailybj.com/ --- S…

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Fitness Over 40 for Guys-Tips & Motivation for Men

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Four Types of Exercise Can Improve Your Health and Physical Ability 6:49

4M ago6:49

6:49

Is doing one type of exercise enough? It’s better than nothing, but research has shown that we should try to do four types of exercise, especially as we get older: endurance, strength, balance, and flexibility. And each type has different benefits, and each can help you perform better in others. Let’s get to know the four types of exercise and how …

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Fitness Over 40 for Guys-Tips & Motivation for Men

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10 Important Things You Should Know Before Starting Fitness 9:37

4M ago9:37

9:37

We all start our fitness journey with different expectations and goals. We all start with our own set of preconceptions (both right and wrong) of what fitness and what it takes to get and remain fit. And many of us have built up a solid set of not so healthy habits, but the biggest hurdle is often not knowing how to start or what information to tru…

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Fitness Over 40 for Guys-Tips & Motivation for Men

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Focus on Your Fitness One Step at a Time 6:55

4M ago6:55

6:55

The idea of fitness and weight loss can be a bit daunting, especially in the beginning. You’ll often hear things like, “You just need to believe in yourself.” That’s not always as easy as it sounds, since you lack experience. Let's focus on fitness one step at a time. Belief is not a necessity. You, for instance, probably believe that you can’t wal…

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GET SOME GAINZZZ! Podcast by BJ Gaddour | Men's Health Fitness Workout Nutrition Lifestyle Business

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Ep. 194: My Goals for YOU in 2023! | BJ Gaddour Workout Fitness Lifestyle 53:58

4M ago53:58

53:58

In this episode, BJ discusses Black Friday/Cyber Monday details plus outlines his 2023 programs & training services. Go here to see all fitness offerings (to be updated my mid-December): https://www.thedailybj.com/ Go here to get deals on men's athleisure apparel: https://sleevessoldseparately.com/ --- Send in a voice message: https://podcasters.sp…

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Fitness Over 40 for Guys-Tips & Motivation for Men

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What is YOUR New Normal? 7:56

5M ago7:56

7:56

The words “new normal” became a bit “normal” starting in 2020. We often hear that certain things are becoming the new normal, simply meaning that some things will change and become part of societal norms. There is nothing new about change. Society is always evolving, as are the norms it accepts. When you begin your fitness journey, things will also…

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Fitness Over 40 for Guys-Tips & Motivation for Men

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Why You Believe Fitness is Hard 11:19

5M ago11:19

11:19

There comes a time in most men’s lives that they try to become fit, or at least lose weight. It may come as part of a midlife crisis, a medical diagnosis, or just because we get tired of being overweight. In a way, why we decide to become more fit is quite important. It will often drive you to push through the challenge. But, why do we think Fitnes…

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GET SOME GAINZZZ! Podcast by BJ Gaddour | Men's Health Fitness Workout Nutrition Lifestyle Business

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Ep. 193: Med Ball Training 101 with Dynamax's Jeremy Shore | BJ Gaddour Fitness Workout Exercise 1:15:49

5M ago1:15:49

1:15:49

Get 10% off all Dynamax products at https://www.medicineballs.com with coupon code: BJ10 Watch on YouTube at: https://youtu.be/rOsDnGJowi0 In this video podcast, BJ discusses med ball training 101 with Jeremy Shore, Dynamax master trainer and educator. Topics covered include: - Jeremy's origin story - The benefits of medicine ball training - The to…

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Fitness Over 40 for Guys-Tips & Motivation for Men

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Helpful Tips for Staying Fit Over the Coming Holidays 13:13

5M ago13:13

13:13

The Holiday season is approaching faster than the jolly ol’ fat man finishes that plate of cookies the kids left on the table. This time of year, a turkey is not the only thing to get stuffed. So, how do you avoid packing on those extra pounds? How do you sidestep fitness setbacks this Merry Holiday season? I’ve got some tips that can help. Coming …

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GET SOME GAINZZZ! Podcast by BJ Gaddour | Men's Health Fitness Workout Nutrition Lifestyle Business

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Ep. 192: Slant Board & Knees Over Toes Training | BJ Gaddour Fitness Workout 1:09:39

5M ago1:09:39

1:09:39

In this episode BJ discusses the benefits of slant board & knees over toes training with Squat Wedgiez Creator, Erik Rokisky. Get a pair of the best portable slant boards on the market here: https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y You can see the video version of this episode on YouTube here: https://youtu.be/CrqZDPNe22E --- Send in a vo…

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Fitness Over 40 for Guys-Tips & Motivation for Men

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10 Habits of Fit People 10:29

5M ago10:29

10:29

When we think of Fitness, we often think of the results; the muscles, the abs, the ability to run miles. But, how people get there is often overlooked, or at least the things fit people do when they aren’t working out or training. Fitness is more than just hitting the gym or training for a marathon. Fitness and health are the result of a lifestyle …

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GET SOME GAINZZZ! Podcast by BJ Gaddour | Men's Health Fitness Workout Nutrition Lifestyle Business

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Ep. 191: Performance Training + Q & A | BJ Gaddour Fitness Workout 1:06:19

5M ago1:06:19

1:06:19

In this episode, BJ discusses how to do performance-enhancement workouts and takes a live Q&A at the end. To see the video of this podcast, go to: https://youtu.be/uKL74qYeFDE Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advanta…

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GET SOME GAINZZZ! Podcast by BJ Gaddour | Men's Health Fitness Workout Nutrition Lifestyle Business

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Ep. 190: Milwaukee's Own Jeffrey Dahmer | True Crime Serial Killers BJ Gaddour Nina G. Jones 1:53:57

5M ago1:53:57

1:53:57

WARNING: This episode is graphic with explicit details about the most notorious serial killer of all-time, Jeffrey Dahmer. BJ shares his unique insights growing up during this horrific time as a Milwaukee native. And Nina G. Jones of the Twisted Mirror Podcast (on iTunes, Spotify, etc.) graces us with her presence to share her insights as a true cr…

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