Young Blood - Men’s Mental Health is the award-winning volunteer podcast dedicated to young men's mental health. This life-changing archive of lived experience exists to share authentic stories of hardship, resilience and recovery, told by men under 40 and their loved ones from all walks of life; proving that no matter what you're going through, you're not alone! Jump in and let host, Cal MacPherson guide you on a journey that goes right to the heart of being human, with relatable guests who ...
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The Quiet Riot Show is your go-to bi-weekly podcast for diving deep into men's mental health. Join two friends as they create a safe haven for themselves or the guests to candidly share their personal battles, the impact on their lives, and their journeys through the storm of emotions. Tune in for heartfelt conversations, raw truths, and inspiring stories of resilience and recovery. It's not just a podcast—it's a movement towards understanding, healing, and growth. Welcome to The Quiet Riot ...
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The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and well ...
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Hope Ezra Mukwinda is a clinical officer general,psychosocial counselor, founder of Restored Hope foundation, Author, blogger, poet, and above all else, a compassionate friend & sister who extends her heart to talking Men's mental health: gender stereotypes around mental health, psychologically draining social expectations,coping mechanisms,suicide,effects of unemployment & social economic hardships, as well as relationship heartbreak on men's mental health! Bleeding steel podcast is therefo ...
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Inspired Men Talk: Breaking the Stigma of Men's Mental Health
Gary Johannes | Benn Baker-Pollard Christopher Johannes and Peter Ely
Welcome to Inspired Men Talk, the podcast dedicated to breaking the stigma around men's mental health. Join four mental health practitioners from Inspired to Change as they share unique perspectives and experiences. Benn: Former Metropolitan Police officer with 18 years of service Gary: Veteran and seasoned business owner Peter: Security expert and stand-up comedian Chris: Father of three and youth organisation leader In each episode, we tackle the challenges men face in mental health, from ...
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Mental health focused on men's health. Hearts Wide Open is a mental health podcast started by two friends who discovered that opening up about their struggles in life can feel liberating. With the stigmas surrounding men's health, opening up to one another doesn't often come naturally to men. We're here to change that. This podcast is a safe space for men opening up about their story & experts from the fields of psychology, spirituality, mindfulness, movement or somatic bodywork sharing valu ...
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Before the full episode drops, here’s an exclusive first listen for my real audience. In this sneak peek, I ask my cohost Queen Supa Dupa a powerful question: Do Black men in America suffer from stress and anxiety more than others? Her response sparks a real and unfiltered discussion on: • The unspoken pressures Black men face daily—society, work, relationships, and survival. • Why mental health in the Black community is often ignored or dismissed. • How generational trauma, expectations, an ...
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Mindfully Masculine: Personal Growth and Mental Health for Men
On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
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Have you ever felt like you’ve become lost in your own life? Many men struggle to talk about their problems and mental health and grew up believing that to do can be perceived as a sign of weakness or failure. There is also a lack of open discussion in society around men’s mental health, especially aimed at mid-life men. As a result, at times many men can feel alone and lost in their own lives. In this podcast series, I talk to mid-life men about their stories; the challenges, the turning po ...
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Helping men safely navigate family life without losing their mind. I am James Macdonald and 5 years ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad Mind Matters is for the new(ish) dads who feel ...
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Normalizing help seeking, mental wellness, and healing, entertainment industry veteran Moetown Lee and journalist/therapist Dr. Ed Garnes lay bare tools for Black men to reaffirm commitment to growth and reclaim their Mental Health with Reclamation Point!
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Brobriety: Sobriety, Mental Health, and Wellness For Men (And Women, and the Men and Women Who Love Them)
VanSober
I'm just a regular guy on a journey to understand addiction, myself, and how to be a well-adjusted man in the modern era. Each week, I'm joined by people a lot smarter than me to help me learn about mental health, masculinity, substance abuse, wellness, and more.
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How to Guard Your Biometric Data Privacy
29:46
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29:46Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM. ---- What if your fitness tracker is secretly working against you? With the increasing prevalence of health tracking devices, your personal health data could be vulnerable to misuse by insu…
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#42 From Getting Rejected By A Therapist To Actually Getting Help - Franz's Story
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59:34Franz tried to get therapy for the first time and got rejected on the phone. On this episode Franz opens up about his story and how he stayed on course to eventually get professional help. He also talks about shame and shows us a new perspective, how shame is part of all of our life's in ways we sometimes cannot see. Today Franz changes the way we …
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"Stuck in a Rut" with Tim and Tommy
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44:39Email us at [email protected]. WANT TO HELP US? Click here. In this episode of The Quiet Riot Show, we take a break from having a guest to focus on something closer to home. Tommy opens up about the emotional and physical struggles he’s been facing, sharing how recent events have taken a serious toll on his mental health. Life has thrown some…
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Bipolar Almost Broke Me | Chris Fraser
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59:56The suicide rate for people living with bipolar is between 10 and 30 times higher than the general population, accounting for up to a quarter of all suicides in Australia. Research shows up to 60% of those with the condition will make at least one attempt on their life. Father of three, Chris Fraser is one of them. He experienced multiple extended …
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#262B (B For Bonus) Two Words To Help You Support Your Partner After Childbirth? - Parenting, Marriage & Mental Health For New Dads
5:37
To check out my book please click this link First Time Dad Book To book in a free 15 minute chat click this link Need some help? Or just fancy a chat come and and say hi How can you best support your partner after childbirth and ensure a smoother transition into parenthood? Many new dads feel unsure about what to do—this episode has the answers. Be…
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#262 | Struggling in Your Marriage? These 5 Quotes Might Change Your Perspective - Parenting, Marriage & Mental Health Support For Dads
9:10
🧐 How do some of the world's greatest minds define love and marriage? 💡 If you're feeling disconnected, frustrated, or unsure about your relationship, you’re not alone. Marriage is one of life’s most rewarding yet challenging journeys. This episode explores five powerful quotes from well-known figures, offering wisdom and encouragement to help you …
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#261 | What Are The 12 Common Reasons People QUIT Their Dreams Every Day? - Parenting, Marriage & Mental Health Support For Dads
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25:52Discover the 12 most common reasons people fail and how to avoid them! From lack of motivation to poor financial habits, this video covers it all. 🚀 Feeling stuck and ready to quit? You're not alone. Most people dream of escaping the 9-to-5 grind, building a meaningful career, and living with more freedom. But chasing that dream? It’s frustrating, …
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Before the full episode drops, here's an exclusive first listen for my reall audience. In this sneak peek, I ask my cohost Queen Supa Dupa a powerful question: Do you think Black men in America suffer from stress and anxiety more than others? Her response opens up a real and unfiltered discussion about: The unspoken pressures Black men face daily f…
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continue reading
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Forget Fairy Tales: The REAL Way to Make Love Last
47:22
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47:22Are you buying into the myth that love should just magically work? Forget fairy tales—real, lasting love takes effort, communication, and intention. In this episode, Charles and Dan break down the final chapter of The Man’s Guide to Women and uncover the science-backed secrets to making relationships last. We dive into: ✅ The essential ingredient f…
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#260 | Which Jobs Are Being Most Threatened By AI? - Parenting, Marriage & Mental Health Support For Dads
8:01
Are creatives losing their livelihoods to AI? Or is there still a way for human creativity to thrive in the digital age? If you're a writer, artist, or voiceover actor, you've likely felt the growing influence of AI in creative industries. While AI tools can be useful, they also pose a challenge to authenticity, originality, and fair compensation f…
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Why I Ran 401 Marathons in 401 Days, with Ben Smith
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43:30What does it take to survive bullying, internalised shame, and two suicide attempts and then go on to run 401 marathons in 401 days? In this raw and inspiring episode, we sit down with Ben Smith, whose remarkable journey from a troubled past to a world-record-breaking challenge is nothing short of extraordinary. Ben opens up about the pain of child…
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#259 | What Family Planner Is Replacing The Fridge Door? - Parenting, Marriage & Mental Health Support For Dads
8:25
Book in for your free 1-1 Ever feel like running a family is as chaotic as managing a start up, with endless to-do lists, missed events, and fragmented communication? What if there was a solution to make family life more organized and less stressful? In this episode of Dad Mind Matters, James is joined by Jessica Etting, co-creator of Jam—an all-in…
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Why Every Man Should Consider Therapy Now
24:00
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24:00Are you struggling with the weight of trying to handle everything alone as a man? Many men today face a crisis of loneliness and disconnection, often waiting until divorce, job loss, or addiction forces them to seek help. But there's a better way forward. In this episode, you'll discover what healthy masculinity really means, why therapy specifical…
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#258 | A Dad & Attorney's Advice For Any Dad's Going Through Divorce - Parenting, Marriage & Mental Health Support For Dads
20:19
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20:19What if the very system designed to protect families in divorce is actually making things worse—especially for dads? For dads facing divorce, the odds can feel stacked against them—financially, emotionally, and even legally. This episode explores how to navigate an often unjust system while staying connected with your children and maintaining your …
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Are You Competing with a Baby?
32:18
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32:18Is your relationship struggling after the arrival of a baby? Do you feel like you've been pushed aside by your partner’s new role as a mother? In this episode, Charles and Dan break down the challenges men face when children enter a romantic relationship—whether you're a new dad, dating a single mom, or just trying to understand how priorities shif…
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#257 | One Thing Both People Can Do To Rescue A Struggling Relationship - Parenting, Marriage & Mental Health Support For Dads
14:01
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14:01What’s the one thing a husband can do—and the one thing a wife can do—to build a strong and lasting marriage? In today’s world, many couples struggle to balance love, respect, and teamwork while dealing with the pressures of modern life. If you’ve ever questioned how to strengthen your relationship, navigate traditional roles in a changing society,…
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The more eyes on your shame, the less control shame has over you, with Warren McKee
53:37
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53:37In this episode, join us for an unforgettable conversation with Warren McKee, an Iraq War veteran who came home to face the depths of PTSD, addiction, and homelessness, only to rise as a resilient entrepreneur and life coach. In this raw and inspiring episode, he shares his harrowing journey from the battlefield to rock bottom and how he rebuilt hi…
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#256 | Be A Supportive Dad Before You're A Supportive Dad - Parenting, Marriage & Mental Health Support For Dads
19:48
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19:48What if you, as a future dad, could play a bigger role in creating a healthy family even before your baby arrives? Many men don’t realize the pivotal role their health plays in conception and the overall health of their partner and child. This episode sheds light on how men can actively participate in the pregnancy journey and improve outcomes with…
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#255 | Why American Men & British Men Approach Work Differently & How It Affects Family Life - Parenting, Marriage & Mental Health Support For Dads
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10:02Why do American and British men approach work so differently, and how does that impact family life and mental health? Success isn’t just about money—it’s about balance, family, and fulfilment. In this episode, entrepreneur and dad of two, Anthony Lindsay, shares his insights on how work culture shapes men's lives, the struggles of financial pressur…
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#41 My Friends Saved My Life! How To Build & Maintain Lasting Friendships With Ruan
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54:32How do you successfully build and maintain lasting friendships? And how can a friendship evolve when it's over a long physical distance? Is this even possible? Dennis sat down with his longterm long-distance friend Ruan in Brazil to discuss friendship and more! Did you know that 1 in 5 men say that they do not have a single friend? His friends form…
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How To Fall Asleep Faster And Wake Up Feeling Better
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25:44Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FiTMESS20 at WWW.BYLOFTIE.COM. --- Are you constantly losing sleep to mindless phone scrolling and soul-crushing alarm sounds? In this episode, you'll learn how digital addiction disrupts our most critical health ritual:…
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Welcome to this insightful episode of the Mindfully Masculine Podcast, where Charles and Dan explore relationship dynamics through the lens of "The Man’s Guide to Women" by Drs. John and Julie Gottman. This episode is packed with discussions on love, commitment, and personal growth. Key Topics Discussed: Understanding Commitment: Debunking the myth…
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#254 | Are Any Of These 7 Toxic Habits Keeping You Weak? - Parenting, Marriage & Mental Health Support For Dads
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20:23In this episode, James dives into the bad habits that quietly undermine men, especially dads, from reaching their true potential. If you’ve ever struggled with mental health, motivation, or confidence, this episode uncovers actionable insights to help you break free and lead a stronger, more purposeful life. In this episode, you will: 1) Discover h…
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#253 | How To Stop Getting Stuck Under The Weight Of Grief & Sadness - Parenting, Marriage & Mental Health Support For Dads
17:12
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17:12Book In Your Free 1-1 Ever wondered how you’d handle life’s most unexpected and heart-wrenching challenges? Or how you'd find the resilience to guide your family through it? In this episode, we’re joined by breakthrough consultant and father, Brian May, to dive into the complex journey of personal healing and resilience after devastating loss. If y…
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Being Gay Doesn't Define Me | Mark Cawdron-White
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1:02:33Mark suspected he was gay from the time he was a young boy and had it confirmed by the time he made it to high school. Raised in a conservative, religious household, he was conditioned to believe that being gay was wrong and that belief, coupled with fear of his parents’ reaction kept him in the closet till he was 28. When he did come out, those fe…
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#252 | What's The Iceberg Strategy Hack for Busy Dads? - Parenting, Marriage & Mental Health Support For Dads
8:25
To Book In A Free 1-1 What if your child’s outburst or bad behaviour isn’t the real issue? Could it just be the tip of a much bigger problem lurking beneath the surface? As parents, we often react to our kids' behaviour without considering what's driving it. In this episode of Dad Mind Matters, James explores how to see beyond the immediate tantrum…
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How to Test if Health Trends Actually Work for You
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29:26Why does some health advice works great for others but fails miserably for you? In this conversation with Dr. Bobby Dubois, we dive into the science of personalized health and why the one-size-fits-all approach often leads to frustration and failure. Whether you're struggling with building healthy habits or tired of wasting money on trendy suppleme…
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Workplace Mental Health: A Survival Guide, with Tom Oxley
37:09
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37:09In this episode, I am joined by Tom Oxley, a workplace mental health consultant, trainer, and support specialist whose TEDx talk on mental health has inspired over three-quarters of a million viewers. Years ago, while forging a fast-paced career in advertising, marketing, and PR, Tom hit a wall. His relentless schedule and lifestyle eventually caus…
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"Perseverance & Fatherhood" with Graeme Lowe
1:59:24
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1:59:24Email us at [email protected]. WANT TO HELP US? Click here. In this episode, we kick things off with a deep check-in, reflecting on the past year—where we were, where we are now, and what truly matters moving forward. We also dive into our journey with the no-alcohol challenge and get Graeme’s perspective, given his experience working in the …
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Why Her Friendships Could Be The Key To Your Happiness Together
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41:04Welcome to another thought-provoking episode of Mindfully Masculine! In this episode, Charles and Dan dive into Chapter 12, Best Friends Forever, from The Man's Guide to Women by Dr. John Gottman and colleagues. This chapter explores the fascinating dynamics of friendships and their impact on relationships. Key Discussion Points: Gender Differences…
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#251 | What's A Dad Burden & Do You Have To Manage It Alone? - Parenting, Marriage & Mental Health Support For Dads
7:01
How does being a dad impact your mental health, and why do so many fathers struggle in silence? Fatherhood comes with unique emotional and mental challenges, yet men are often expected to just "get on with it." In this episode, entrepreneur and father of two, Anthony Lindsay, joins me to discuss the differences between raising boys and girls, the u…
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#250 | The Surprising Truth About Parenting Nobody Tells You - Parenting, Marriage & Mental Health Support For Dads
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14:19Click here to book a free 1-1 Ever feel like parenting is a relentless cycle of stress, worry, and sleepless nights? What if there were three simple strategies that could ease the mental load? Parenting is challenging enough without the added pressure of managing mental health. This episode dives into three key principles that can help you handle t…
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Not Your Average Psychologist | Dr Simon Tyler
1:04:50
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1:04:50Imagine if your psychologist was that rough looking bloke you met down the pub who gave surprisingly solid advice - that's the kind of vibe you get from Simon Tyler. Simo's a clinical psych and a mentally healthy workplace consultant, he also cuts his own hair and does an awful job of it... His therapy style's shaped by his early career in construc…
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#249 | Best Marriage Advice EVER for Men - Parenting, Marriage & Mental Health Support For Dads
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13:09Click for a free 1-1 Have you ever wondered what it takes to build a strong, lasting marriage? What do couples who have been happily married for over 25 years know that the rest of us don’t? Whether you're in the early years of marriage or navigating decades together, balancing work, family, and personal lives is no easy task. If you're seeking ins…
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#40 From Blaming Parents & Villainizing Your Partner To Solving Problems TOGETHER With Nikki
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56:42Soroosh sat down with Nikki from the Hearts Wide Open Family and discussed a variety of issues and topics related to relationships. Nikki is a psychologist and somatic movement coach who's recently joined the Hearts Wide Open family and supports us in organizing events for our community online and offline in the Netherlands. Wanna join one of our e…
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Shopping Matters More Than You Think
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34:07In this insightful episode of Mindfully Masculine, Charles and Dan dive into the surprising significance of shopping in relationships. Inspired by insights from The Man’s Guide to Women by John and Julie Gottman, they explore how shopping can influence communication, emotional connection, and overall relationship health. Key Topics Discussed: How s…
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#248 | Stuck In A Sexless Marriage? How To Discuss Your Sex Life Concerns - Parenting, Marriage & Mental Health Support For Dads
14:21
14:21
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14:21What would you do if your marriage was stuck in a rut of sexual disconnection and your partner refused to even discuss it? For many couples, a lack of intimacy creates growing resentment, frustration, and unhappiness. This episode offers practical advice and insights to reignite passion and connection, even when communication feels impossible. In t…
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Wake up: Stop Numbing, Start Living! with Patrick Sperry
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47:39
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47:39In this powerful episode, Patrick Sperry reflects on how perfectionism created an endless cycle of striving and dissatisfaction. From giving up a promising professional soccer career to chasing a dream of being a rock star in Hollywood (and a stint as David Beckham’s body double) his journey took him through heartache, creative highs, and personal …
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#247 | Are You At Rock Bottom? These 5 Quotes Really Helped Me When I Was - Parenting, Marriage & Mental Health Support For Dads
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If you fancy a chat to see if I might be able to help you achieve something click this link. ABOUT ME Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the b…
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Life Before and After Prison | James Culley
1:04:43
1:04:43
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1:04:43When we think of a typical drug addict, we think of someone who turned to drugs in an attempt to cope with trauma and often childhood abuse. That wasn't the case for Culley. He describes having the perfect childhood, growing up with great parents who gave him all the love he could've asked for; but that didn't stop him getting on the ice and every …
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#246 | Stuck in a Sexless Marriage? Advice How to Reignite Intimacy From A Sex & Relationship Coach - Parenting, Marriage & Mental Health Support For Dads
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Do you feel like your relationship has lost its spark? Have you and your partner drifted apart when it comes to intimacy? Many couples struggle with maintaining a fulfilling sex life, and discussing the issue can feel daunting. In this episode, I reflect on my conversation with sex and relationship coach Lianna Walden, who shares powerful insights …
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How to be Resilient: Fall Down Seven Times, Stand Up Eight! with Adrian de Courcey
32:37
32:37
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32:37Ever wondered how to stay calm and grounded while pivoting careers in the midst of chaos? Meet Adrian de Coursey, whose professional path took him from corporate strategy at Shell and Johnson & Johnson to running a small family business during the height of the global financial crisis. In this candid interview, Adrian reveals the high-stakes challe…
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Listen To This Advice Before You Quit Your Job
35:27
35:27
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35:27ABOUT THE EPISODE You did all the right things—went to school, got a good job, and carved out a career path that you thought would provide a good life. Maybe that feeling even lasted a while and felt “right.” But not anymore. Now, it’s a struggle to drag yourself to the office to a job you hate, and it’s impacting the rest of your life. Career and …
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"When Life Rings the Final Bell" with Zach Creaser
1:09:43
1:09:43
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1:09:43Email us at [email protected]. WANT TO HELP US? Click here. In this episode, Zach Creaser, Co-Owner of Wrestling United, joins us in the studio to share his deeply personal story about his complex relationship with his mother. Zach opens up about the challenges they faced together, including her severe medical struggles and the conflicts that…
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In this episode of Mindfully Masculine, Charles and Dan dive deep into conflict resolution strategies inspired by The Man’s Guide to Women by the Gottmans. This episode isn’t just about fighting—it's about learning how to navigate disagreements with greater empathy, patience, and self-awareness. Key Highlights: Understanding Conflict: Why conflict …
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#245 | What Causes A Sexless Marriage & How To Stop It Happening To Yours - Parenting, Marriage & Mental Health Support For Dads
19:32
19:32
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19:32What if the spark in your marriage didn’t have to fade? How could a simple hour a week transform your intimacy and connection? Many couples struggle to maintain a fulfilling sex life amidst the chaos of daily life—kids, careers, and endless responsibilities. If you’ve felt stuck, disconnected, or unsure how to reignite the flame, this episode is fo…
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#244 | Threats Facing Men's Mental Health & Supporting Young Entrepreneurs - Parenting, Marriage & Mental Health Support For Dads
14:23
14:23
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14:23Book In for a free 1-1 In this episode, I sit down with parenting expert Margot Bisnow, author of Raising an Entrepreneur: How to Help Your Children Achieve Their Dreams. Margot shares insights from interviews with 70 entrepreneurs and their families, revealing the crucial role of belief, mentorship, and community in shaping success. If you're a pa…
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If I Don't Take A Break, I'm Not Going to Survive | Memorable Moments
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13:12
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13:12Over the Christmas holiday period we're taking you back to some of our most memorable moments from our most popular episodes. Kian Rafie is a junior lawyer who got what he thought was the dream start to the career he'd always wanted, when a mental health crisis threatened to derail it. Scroll back in our podcast library for the full episode: Legal …
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#243b | Why Dads In Their 40's Feel Nostalgic For The "good old days" - Parenting, Marriage & Mental Health Support For Dads
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Do you ever catch yourself longing for the “good old days” and wondering if life was truly better back then—or if it’s just nostalgia playing tricks on you? As a 40-year-old man, it’s easy to feel torn between fond memories of a simpler past and the challenges of the present. This episode delves into why we often romanticize the past, how our curre…
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One Push-Up at a Time: A Power Lifter's Path to Sobriety
32:44
32:44
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32:44Are you struggling to find your path to recovery and wondering if exercise could be your answer? In this powerful episode, former Team USA athlete and exercise scientist Ben Nevares shares his raw journey from early addiction to international powerlifting success. Learn how the gym became his sanctuary, leading him from substance abuse to sobriety …
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