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Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
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Early Workouts, Sleep Supps, Man Boobs, Average Sleep | Q&A
Manage episode 384805000 series 3319982
https://www.offacoach.com to subscribe to the weekly email newsletter, Handsome B*stards (and get some welcome bonus guides), and get the chance to submit YOUR questions for a future podcast episode.
This week's episode covers:
- Early morning training (should you eat beforehand?)
- The best sleep supplement that's safe and cheap
- The best exercises to do to get rid of man boobs
- Do you really need 7-8 hours sleep every night?
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 ตอน
Early Workouts, Sleep Supps, Man Boobs, Average Sleep | Q&A
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
Manage episode 384805000 series 3319982
https://www.offacoach.com to subscribe to the weekly email newsletter, Handsome B*stards (and get some welcome bonus guides), and get the chance to submit YOUR questions for a future podcast episode.
This week's episode covers:
- Early morning training (should you eat beforehand?)
- The best sleep supplement that's safe and cheap
- The best exercises to do to get rid of man boobs
- Do you really need 7-8 hours sleep every night?
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 ตอน
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