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Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
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A 4-Week Roadmap to Awesomeness
Manage episode 361965740 series 3319982
Grab your free Supplements & Workouts Guides here: https://www.offacoach.com
Reach out via email with any questions to chris@offacoach.com
If you'd like to check out my 1:1 coaching program, Ignite, you can find more info here: https://www.offacoach.com/ignite-healthy-habits-coaching-program
This episode is all about building healthy habits into your life over 4 weeks to avoid overwhelm - that's the main reason we so often fail to stick to plans, too much too soon! Your body also isn't ready to respond to training and diet if you have been out of shape for a while, so you need some essential maintenance first, to prime your body to do what you want eventually - lose weight, build muscle, get in shape.
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 ตอน
A 4-Week Roadmap to Awesomeness
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
Manage episode 361965740 series 3319982
Grab your free Supplements & Workouts Guides here: https://www.offacoach.com
Reach out via email with any questions to chris@offacoach.com
If you'd like to check out my 1:1 coaching program, Ignite, you can find more info here: https://www.offacoach.com/ignite-healthy-habits-coaching-program
This episode is all about building healthy habits into your life over 4 weeks to avoid overwhelm - that's the main reason we so often fail to stick to plans, too much too soon! Your body also isn't ready to respond to training and diet if you have been out of shape for a while, so you need some essential maintenance first, to prime your body to do what you want eventually - lose weight, build muscle, get in shape.
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 ตอน
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