Workout Mindset 'Hacks' To Stop You Half-Assing Everything ;-)

Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men

Send a message/question here!Email [e-mail] with any questions, comments or to find out more about my 1:1 coaching programs. And go to https://www.offacoach.com to grab your free workout and diet guides and grab my $7 7-Day 40+ Reset course. This episode is designed to help you overcome the mental blocks we all have (me included!) when it comes to consistently working out, and doing the hard stuff in the gym we know we should do but often don't want to do in the moment! ...