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Mental Health Awareness Week: Gem Turner
Manage episode 418375565 series 2642961
Being able to boost our mental health through movement shouldn’t be a luxury. Yet many people face barriers, with approaches to movement often being restrictive and exclusionary.
In this episode of the ‘Off the top of your head’ podcast, award-winning disabled content creator and public speaker Gem Turner talks about how we must encourage people to find moments for movement which work best for them.
24 ตอน
Manage episode 418375565 series 2642961
Being able to boost our mental health through movement shouldn’t be a luxury. Yet many people face barriers, with approaches to movement often being restrictive and exclusionary.
In this episode of the ‘Off the top of your head’ podcast, award-winning disabled content creator and public speaker Gem Turner talks about how we must encourage people to find moments for movement which work best for them.
24 ตอน
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