240. The Short and Fast Strength Training Tips for Busy People - Mike and Corrie-Beth Lipowski

Nutrition with Judy | Carnivore Diet

Today's episode is sponsored by my friends at Paleovalley.
Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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I'm excited to sit down with Mike & Corrie-Beth Lipowski. We talk about resistance training for women, tips on losing weight for older people and much more. Make sure to listen to the full interview to learn more.

Mike & Corrie-Beth Lipowski are co-owners of PURE PHYSIQUE, a fitness studio franchise and online coaching company. They live in New York with their two incredible boys. They’ve been featured on CBS, NBC and FOX for their time-saving fitness programs for busy parents and professionals. They help people build strength, confidence, and tone without calorie counting, cardio, or more than 90 minutes of exercise per week. Their mission with PURE PHYSIQUE is to build people up!

We discuss the following:

• All about Mike and Corrie-Beth
• PURE PHYSIQUE program
• Resistance training for women
• Thoughts on lifting weights
• Program for chronically ill patients
• Diet and exercise
• Tips on losing weight for older people
• Corrie-Beth’s journey
• Before and after training
• Thoughts on carbs
• Consistency and motivation
• Program platform and locations
• Franchise of gyms
• Where to find Mike and Corrie-Beth

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RESOURCES

• Website: https://purephysique.com/
• Facebook: https://www.facebook.com/PurePhysique/
• Mike’s Instagram: https://www.instagram.com/mike_lipowski/
• Corrie’s Instagram: https://www.instagram.com/corriebeth.lipowski/
• 5-Day Fitness Challenge: https://official.purephysique.com/5-day-challenge
• That Fitness Couple podcast: https://open.spotify.com/show/5p1ZadiJZdXbt5OqhONpVz

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

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Cutting Against the Grain Podcast

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.