ออฟไลน์ด้วยแอป Player FM !
Sandhya Balakrishnan ~ Yoga's Ancient Wisdom: How Yama and Niyama Can Transform Your Life
Manage episode 459091178 series 2992511
In this milestone 200th episode, Todd connects with Sandhya Balakrishnan, a distinguished yoga instructor from Bangalore, India, who shares her journey from corporate life to dedicating her career to yoga. This profound conversation explores the impact of yoga beyond the physicality of asanas, diving into the wholeness of yoga as a lifestyle and philosophy. With her dynamic background, Sandhya enriches the discussion by emphasizing yoga's foundational aspects such as mindfulness, breathing, and ethical practices.
Follow Sandhya on IG: https://www.instagram.com/the.yogini.project/?hl=en
YouTube: https://www.youtube.com/@the.yogini.project
Key Takeaways:
- Yoga Beyond Physicality: Sandhya emphasizes that yoga is not limited to complex asanas, but includes understanding and practicing ethical principles like Yama and Niyama.
- Yoga’s Holistic Approach: The practice incorporates more than physical posture; it includes dietary mindfulness, self-regulation, and listening to one's body.
- Pursuing Passion Professionally: Transitioning from a corporate career to teaching yoga requires meticulous planning and genuine calling.
Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/
New Student FREE Livestream Special ~ 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center https://info.nativeyogacenter.com/livestream/
Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class
Subscribe to Native Yoga Center and view this podcast on Youtube.
Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.
Please email special requests and feedback to info@nativeyogacenter.com
https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/
Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class
Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin
บท
1. Beyond Asana: Rediscovering Yoga's True Essence (00:00:00)
2. Understanding Brahmacharya: Balancing Celibacy and Family Values (00:00:00)
3. Connecting Through Yoga and Technology Across Continents (00:00:04)
4. Healing Asthma and Finding Peace Through Yoga Practice (00:11:28)
5. Rethinking Non-Hoarding and Cleanliness in Modern Yoga Practice (00:17:22)
6. Redefining Yoga: Beyond Asanas to Holistic Practice (00:20:01)
7. From Corporate Career to Meaningful Yoga Teaching Journey (00:35:13)
8. Navigating Job Dissatisfaction and Career Transitions (00:40:34)
9. Career Transition and Financial Planning for a New Path (00:43:34)
10. Transitioning from Corporate to Yoga: Challenges and Insights (00:47:06)
11. The Joy of Language and Cultural Exchange (00:57:04)
12. Yoga's Timeless Relevance Beyond Physical Asanas (00:59:39)
13. Cultural Exchange and Connection Between East and West (01:06:31)
201 ตอน
Manage episode 459091178 series 2992511
In this milestone 200th episode, Todd connects with Sandhya Balakrishnan, a distinguished yoga instructor from Bangalore, India, who shares her journey from corporate life to dedicating her career to yoga. This profound conversation explores the impact of yoga beyond the physicality of asanas, diving into the wholeness of yoga as a lifestyle and philosophy. With her dynamic background, Sandhya enriches the discussion by emphasizing yoga's foundational aspects such as mindfulness, breathing, and ethical practices.
Follow Sandhya on IG: https://www.instagram.com/the.yogini.project/?hl=en
YouTube: https://www.youtube.com/@the.yogini.project
Key Takeaways:
- Yoga Beyond Physicality: Sandhya emphasizes that yoga is not limited to complex asanas, but includes understanding and practicing ethical principles like Yama and Niyama.
- Yoga’s Holistic Approach: The practice incorporates more than physical posture; it includes dietary mindfulness, self-regulation, and listening to one's body.
- Pursuing Passion Professionally: Transitioning from a corporate career to teaching yoga requires meticulous planning and genuine calling.
Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/
New Student FREE Livestream Special ~ 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center https://info.nativeyogacenter.com/livestream/
Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class
Subscribe to Native Yoga Center and view this podcast on Youtube.
Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.
Please email special requests and feedback to info@nativeyogacenter.com
https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/
Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class
Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin
บท
1. Beyond Asana: Rediscovering Yoga's True Essence (00:00:00)
2. Understanding Brahmacharya: Balancing Celibacy and Family Values (00:00:00)
3. Connecting Through Yoga and Technology Across Continents (00:00:04)
4. Healing Asthma and Finding Peace Through Yoga Practice (00:11:28)
5. Rethinking Non-Hoarding and Cleanliness in Modern Yoga Practice (00:17:22)
6. Redefining Yoga: Beyond Asanas to Holistic Practice (00:20:01)
7. From Corporate Career to Meaningful Yoga Teaching Journey (00:35:13)
8. Navigating Job Dissatisfaction and Career Transitions (00:40:34)
9. Career Transition and Financial Planning for a New Path (00:43:34)
10. Transitioning from Corporate to Yoga: Challenges and Insights (00:47:06)
11. The Joy of Language and Cultural Exchange (00:57:04)
12. Yoga's Timeless Relevance Beyond Physical Asanas (00:59:39)
13. Cultural Exchange and Connection Between East and West (01:06:31)
201 ตอน
All episodes
×1 Darnell "Moe" Washington ~ Finding Peace and Purpose Through Yoga in Prison 1:00:29
1 Sandhya Balakrishnan ~ Yoga's Ancient Wisdom: How Yama and Niyama Can Transform Your Life 1:12:00
1 Sneha Raichada ~ Healing Journeys with Ayurveda and Community Connection 1:01:16
1 Lauren Farina O'Brien - Breaking Boundaries at Shakti Power Yoga 1:00:11
1 Julia Geer ~ The Future of Yoga: Balancing AI and Natural Intelligence 1:08:42
1 Gabrielle Kali Om - From Vision to Reality: The 10-Year Journey to a Yoga Retreat Center 1:06:48
1 Mandi Gardner - The Intersection of Yoga and Mental Health: Healing Childhood Trauma 1:00:12
1 Jayson Barniske ~ Revealing Secrets Of Ancient Healing For The Modern World 1:10:45
1 Greg Nardi - Yoga for Change: Breaking Down Barriers 1:02:33
1 Atsuro Chiba - Ashtanga Yoga Adventures: Surfing, Spirituality, and Life Lessons 1:07:40
1 Pat Sperry ~ Scaling New Heights: Spiritual Pilgrimages with Peace Love Flourish 1:11:35
1 Jennifer Kenney-Smith ~ Redefining Success: From High Performance to Spiritual Fulfillment 1:09:31
1 Sara Ticha - Unlocking the Heart: The Transformational Power of Bhakti Yoga 1:07:31
1 Lizzie Lasater ~ Love Your Lower Back 1:05:50
ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ