Artwork

เนื้อหาจัดทำโดย Todd Mclaughlin เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Todd Mclaughlin หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Player FM - แอป Podcast
ออฟไลน์ด้วยแอป Player FM !

Lizzie Lasater ~ Love Your Lower Back

1:05:50
 
แบ่งปัน
 

Manage episode 443508813 series 2992511
เนื้อหาจัดทำโดย Todd Mclaughlin เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Todd Mclaughlin หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Send us a text

Lizzie Lasater is a prominent yoga educator and content creator known for her expertise in restorative yoga. With a rich background in architecture, Lizzie applies her design thinking to her yoga teachings. She collaborates with her mother, Judith Hanson Lasater, a pioneer in the field, and Mary Richards, a renowned yoga therapist, to produce courses that delve into the intersection of yoga, anatomy, and well-being. Based in Salzburg, Austria, Lizzie blends her professional expertise with her life experiences as a mother to offer a unique perspective on yoga and mindfulness.
Visit Lizzie on her website here: https://www.lizzielasater.com/
Visit Lizzie's newsletter here: https://lizzielasater.substack.com/
Sign up for Love Your Lower Back here: https://www.lasater.yoga/courses/love-your-lower-back
Key Takeaways:

  • Lizzie Lasater emphasizes the importance of slowing down and allowing comfort in yoga practices to promote relaxation and nervous system regulation.
  • Her experience growing up in a yoga household without pressure offers insights into fostering a positive relationship with yoga for children.
  • Lizzie advocates for adapting traditional yoga cues to align with modern anatomical and personal needs, moving towards a more inclusive yoga practice.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link
New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join.
Subscribe to Native Yoga Center and view this podcast on Youtube.
Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.
Please email special requests and feedback to

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

  continue reading

บท

1. Lizzie Lasater ~ Love Your Lower Back (00:00:00)

2. The Journey from Ashtanga to Restorative Yoga and Mindfulness (00:00:04)

3. Parenting Twins: Embracing Individuality and Creating Quiet Spaces (00:09:09)

4. Balancing Bilingual Parenting and Cultural Connections (00:13:48)

5. Rethinking Yoga Alignment for Diverse Body Types (00:16:46)

6. Rethinking Yoga Practices and Embracing Individual Needs (00:23:30)

7. igital Detox and Rediscovering Clarity in a Connected World (00:29:27)

8. Managing Emotional Triggers and Digital Boundaries (00:33:52)

9. Maximizing Productivity Through Focused Retreat and Internal Energy (00:38:30)

10. Open-Minded Yoga Studios and Non-Meditators in Restorative Workshops (00:38:56)

11. Restorative Yoga's Role in Enhancing Relaxation and Attention (00:42:01)

12. Creative Processes and Overcoming Self-Doubt in Content Creation (00:50:11)

13. Integrating Yoga Practice Into Content Creation (00:55:46)

14. The Privilege and Joy of Practicing and Teaching Yoga (01:00:08)

196 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 443508813 series 2992511
เนื้อหาจัดทำโดย Todd Mclaughlin เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Todd Mclaughlin หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Send us a text

Lizzie Lasater is a prominent yoga educator and content creator known for her expertise in restorative yoga. With a rich background in architecture, Lizzie applies her design thinking to her yoga teachings. She collaborates with her mother, Judith Hanson Lasater, a pioneer in the field, and Mary Richards, a renowned yoga therapist, to produce courses that delve into the intersection of yoga, anatomy, and well-being. Based in Salzburg, Austria, Lizzie blends her professional expertise with her life experiences as a mother to offer a unique perspective on yoga and mindfulness.
Visit Lizzie on her website here: https://www.lizzielasater.com/
Visit Lizzie's newsletter here: https://lizzielasater.substack.com/
Sign up for Love Your Lower Back here: https://www.lasater.yoga/courses/love-your-lower-back
Key Takeaways:

  • Lizzie Lasater emphasizes the importance of slowing down and allowing comfort in yoga practices to promote relaxation and nervous system regulation.
  • Her experience growing up in a yoga household without pressure offers insights into fostering a positive relationship with yoga for children.
  • Lizzie advocates for adapting traditional yoga cues to align with modern anatomical and personal needs, moving towards a more inclusive yoga practice.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link
New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join.
Subscribe to Native Yoga Center and view this podcast on Youtube.
Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.
Please email special requests and feedback to

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

  continue reading

บท

1. Lizzie Lasater ~ Love Your Lower Back (00:00:00)

2. The Journey from Ashtanga to Restorative Yoga and Mindfulness (00:00:04)

3. Parenting Twins: Embracing Individuality and Creating Quiet Spaces (00:09:09)

4. Balancing Bilingual Parenting and Cultural Connections (00:13:48)

5. Rethinking Yoga Alignment for Diverse Body Types (00:16:46)

6. Rethinking Yoga Practices and Embracing Individual Needs (00:23:30)

7. igital Detox and Rediscovering Clarity in a Connected World (00:29:27)

8. Managing Emotional Triggers and Digital Boundaries (00:33:52)

9. Maximizing Productivity Through Focused Retreat and Internal Energy (00:38:30)

10. Open-Minded Yoga Studios and Non-Meditators in Restorative Workshops (00:38:56)

11. Restorative Yoga's Role in Enhancing Relaxation and Attention (00:42:01)

12. Creative Processes and Overcoming Self-Doubt in Content Creation (00:50:11)

13. Integrating Yoga Practice Into Content Creation (00:55:46)

14. The Privilege and Joy of Practicing and Teaching Yoga (01:00:08)

196 ตอน

ทุกตอน

×
 
Loading …

ขอต้อนรับสู่ Player FM!

Player FM กำลังหาเว็บ

 

คู่มืออ้างอิงด่วน