Jordan Lydia Verla - Healthy Competition: From Depression to Triumph

Native Yoga Toddcast

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In this thought-provoking episode, Todd engages with yoga teacher and champion Jordan Lydia Verla, uncovering her journey from beginnings in Utah to her transformational expeditions in Seattle and beyond. This conversation shares Jordan's story, exploring not only her personal adventures but also her deep connection to yoga's physical and spiritual aspects.
Visit Jordan on her website: https://www.jordanlydia.com/
Follow her on IG: https://www.instagram.com/jordanlydia_yogini/
Youtube: https://www.youtube.com/@JordanLydia
Key Takeaways:

• Jordan's yoga journey is deeply intertwined with her personal growth and overcoming challenges, including moving cities and dealing with anxiety and depression.
• The 84 Classic Asana series plays a significant role in Jordan's yogic and teaching life, demonstrating the balance of strength and vulnerability in practice.
• Jordan shares a refreshing perspective on the yoga competition, addressing the human element of competitiveness and its natural occurrence in growth and self-improvement.

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1. Jordan Lydia Verla - Healthy Competition: From Depression to Triumph (00:00:00)

2. Yoga as a transformative experience (00:02:11)

3. Explanation of the 84 classic Asana series (00:06:15)

4. Jordan's two-year journey and decision to leave Seattle (00:12:40)

5. Participating in the world championships in Bangalore, India (00:17:13)

6. The importance of failure and discomfort in personal growth (00:20:13)

7. Description of the postures Jordan performs in competitions (00:25:52)

8. Jordan emphasizes the importance of pushing oneself outside of their comfort zone and adopting a champion mindset. (00:29:05)

9. Jordan talks about the healthy competitiveness in yoga and how it can inspire personal growth. (00:31:33)

10. Jordan shares her thoughts on the current state of the Bikram yoga community and the distinction between the guru and the practice. (00:37:48)

11. Jordan discusses the importance of acknowledging the history and truth of Bikram yoga. (00:40:13)

12. Todd shares his experience with Bikram Choudhury and the recent controversies in the Ashtanga yoga world. (00:43:19)

13. Jordan talks about her daily schedule, including work, teaching, and personal practice. (00:53:36)

14. Jordan emphasizes the importance of not abandoning oneself and staying with oneself in challenging situations. (00:57:33)

15. Jordan shares her belief in making decisions based on the wisdom of the body. (01:00:13)