30: Triathlon 101: A Deep Dive Into All Things Triathlon, Pt 2

Nail Your Nutrition Podcast

Want to try a tri? Part 2 of this two part episode covers fueling for triathlons and the best tips for each leg of a triathlon.
In this episode, we cover:

• Our postpartum fitness plans
• Logistics of triathlon
• Marita's best tried and true tips and advice, broken down by each sport: swim, bike, run, and transitions
• How in the world to fuel for triathlons, from sprint to Ironman 140.6
• The biggest takeaways to make training and race day easier and fun

For full resources and things mentioned in this episode, check out the show notes here.

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