EP 3: How To Build Inner-Trust & Create an Interdependent Relationship (Featuring Shonna Chiles)

Mind Your Confidence

Shonna Chiles returns in Episode 3 (listen to Ep 2 for part 1) to share more thought-provoking revelations about toxic relationships and the importance of understanding your purpose.
This interview presents crucial information for those hoping to attract their dreamboat and latch onto lasting interdependent connections. She explains the power of building blind faith and inner-trust, as well as why movement is essential for processing trauma.
Ultimately, Shonna encourages us to turn our attention inwards and tap into our authentic selves to access true gratification and fulfillment. Tune into this episode for an enlightening update filled with inspiring ideas -- because only you have the answers you need!

Support & Connect with Shonna Chiles:

• Learn more about Shonna's Reiki and mentoring offerings
• Shop at Cosmic Flora Crystal Co!
• @cosmicallyshonna @cosmicfloracrystals

MANIFEST A HEALTHY RELATIONSHIP:

1. Write down the characteristics, personality traits, and core values you want your future partner to embody - outside of their physical appearance.
2. List the positives and negatives from your previous relationships to get clearer on what it is you really want in your future relationship and what doesn't work for you. Looking at the problematic areas from past relationships will show you what you want in a partner #nonnegotiables
3. What boundaries do you need to build a healthy and interdependent romantic relationship? It helps to think of the boundaries that were crossed or nonexistent in your past relationships.

PURPOSE AND INTUITION:

1. Pay attention - What is your first inclination about (x)? Whether it’s someone asking you out to coffee or something weird happens on a date that bothers you: What is the feeling you have in the moment, instinctively? Label it, write it down, journal on it later.
2. Trust - Once you’re able to clearly distinguish the mind (computer-like, outdated, biological programming) vs your intuition (internal voice and pings), practice trusting your intuition instead of your mind. Example, if you get a weird feeling on a first date and no longer feel comfortable, even if you can’t pinpoint why, listen to that internal intuitive message (alarm).
3. Purpose - Shonna believe’s intuitive & personal development combined with spiritual connection & integration is the path to understanding your purpose. When looking at your own mind, body, & spirit integration, which of the three could use some love & attention?

Support the show

Host & Creator - Jenny Gaither
Certified Confidence & Mindset Coach, Founder of Brave Babe & Movemeant Foundation, Podcast Host of Mind Your Confidence

https://www.jennygaither.com/

Jenny Gaither is not a doctor, psychologist, or medical professional and does not offer any professional medical, health, or psychological advice. If you are suffering from a medical or psychological condition, please seek help from a qualified health and medical professional.