Unstable Surface Training

Mind Muscle with Simon de Veer

Could addictive algorithms be the new smoking? Brace yourself for a profound discourse as we unravel this parallel, drawing attention to the potentially damaging effects of these algorithms, much like those of tobacco. We delve into recent legal actions against tech giants, dissect the startling data indicating a drop in Twitter usage, and highlight the worrying influence a handful of users wield on global conversations.
Change your perspective on the obesity epidemic as we shift the focus from fat reduction to muscle building. In line with Dr. Peter Attia's work, we underscore the importance of muscle for longevity, and introduce the concept of midlife muscle crisis and the rise of muscle-centric medicine. We challenge the traditional image of muscle being purely aesthetic, aiming to revolutionize health and training paradigms.
Lastly, we dive into the contentious debate on unstable training, scrutinizing popular techniques, and assessing the effectiveness of sport-specific training. We probe the pros and cons of employing unstable surfaces like Swiss balls, BOSU balls, and balance boards in exercises, rehabilitation, and corrective routines. Hear our thoughts on how to use these tools adequately and the potential benefits of resistance exercise. Strap in for this enlightening discussion that you surely wouldn't want to miss!

Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist

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1. Unstable Surface Training (00:00:00)

2. Social Media's Effect on Mental Health (00:00:04)

3. Reframing the Obesity Epidemic (00:14:20)

4. Resistance Training With Unstable Surfaces in Rehabilitation (00:27:12)

5. Unstable Training (00:35:38)

6. Pros and Cons of Unstable Surfaces (00:45:03)