Ultra Processed People

Mind Muscle with Simon de Veer

Are you ready to go beyond the kitchen and delve into the science lab? As we discuss insights from Chris Van Tolikin's insightful book 'Ultra Processed People the Science Behind Food That Isn't,' you'll discover a world that extends far beyond the confines of your pantry. We're breaking down the allure of ultra-processed foods, shedding light on the shocking truths behind their addictive nature, and why they could be a significant culprit in the obesity epidemic.
Join us as we dissect the NOVA classification system, a methodical way of separating ultra-processed foods from their natural and minimally processed counterparts. The conversation goes from sweet to salty as we reflect on Michael Moss's work in his book Sugar, Salt, Fat. Further, we challenge prevalent claims on the causes of obesity, questioning the notion that a calorie is merely a calorie.
Lastly, we tackle the controversial parallel between food addiction and substance abuse. Drawing references from the Diagnostic and Statistical Manual's criteria for addiction, we investigate how ultra-processed foods can stimulate changes in the same brain circuits and structures affected by addictive drugs. The journey doesn't stop there, as we wrap up by emphasizing the importance of understanding the science behind nutrition and its role in the symbiosis of mind and muscle. A riveting conversation full of enlightening insights awaits you!

Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist

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1. Ultra Processed People (00:00:00)

2. The Science Behind Ultra Processed Foods (00:00:04)

3. Ultra Processed Foods and Research Methods (00:16:21)

4. Debunking Claims on Obesity Causes (00:35:17)

5. The Addictive Nature of Ultra-Processed Foods (00:46:35)

6. Encouragement to Share Fitness Knowledge (00:57:51)