Ep. 134: 10 Ways You're Destroying Your Calm

Mind Declutter with Athea Davis

Happy Day, Friend!

In this podcast episode, I’m talking about how you may be getting in your own way of experiencing peace even through the chaos of everyday life and what you can do today to shift it.

I’m sharing ten (10) of some of the most common ways you are disrupting the calm factor in your life. Remember to give yourself some grace as we all struggle with these. It’s a practice. Adopt the mantra “progress over perfection”, and you will continue to grow with steadiness and more ease on your self-discovery journey.
Small shifts create big impact.

I hope you gain tons of value from the episode. If so, please share with your people.

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Keep breathing deep + shining bright, Friend! 🌟

XO ~ Athea

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