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The Baby Is Boss! Exercise and Pregnancy Podcast 14
Manage episode 373173021 series 3499097
เนื้อหาจัดทำโดย Doc Mok and Jacky P, Doc Mok, and Jacky P เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Doc Mok and Jacky P, Doc Mok, and Jacky P หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
You think you are having a hard time lifting today. Try lifting with another 20-30 lbs on you and a 7-8 lb person inside of you!
As healthcare providers we are afraid of pregnant women and often place undue limitations on them when it comes to fitness and nutrition. Recent changes in the literature suggest that MOVEMENT and NOT bed rest is the way to go when it comes to these extraordinary women.
Topics
-Superhuman pregnancy physiologic change
-Pregnancy high risk situations
-Exercise NOT to do (like sky diving)
-New research on exercise in pregnancy
-How the research fits into practical applications
-Exercise variability during pregnancy
-Nutrition recommendations during pregnancy
-Cravings: sometimes the baby tells you what to eat
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.
Their guests are Stephanie Walker and Caitlin Tice with Strong Figure. They both have been pregnant and exercised, but also are certified peripartum fitness trainers.
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Reach out to us at [email protected]
Or https://www.thedocmok.com/
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Socials
LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/
Bluesky: https://bsky.app/profile/thedocmok.bsky.social
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393
Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/
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