Look Behind You! Science and Strategies for Dealing with Anxiety at Home Podcast 13

Maximal Being with Doc Mok

Halloween is approaching and that sinking feeling you are getting at home, is not a monster or ghost, it is anxiety. Anxiety is on the rise and many feel helpless. Fret not Maximal Beings, because Elle Mok-Taylor and the team are here to help.

Topics
-The state of anxiety in America
-How does anxiety manifest
-The other effects of anxiety
-Medication in anxiety pros and cons
-Exercise helps mental health!
-Serotonin, dopamine and neurochemistry
-Routines and structure
-Mindfullness and meditation – not just for hippies
-Nellie asks about the brain-gut axis
-Faisel asks about the hardest thing during COVID-19 for us and we get real!

Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.

Their guest is Elle Mok-Taylor and licensed Therapist for children in the Baltimore area.
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Reach out to us at [email protected]
Or https://www.thedocmok.com/

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