117 You Can't Out Exercise A Bad diet

Losing Weight to Gain Control

Are you playing the game of trying to burn off certain meals each time you exercise? Maybe you don’t stop exercising until you have burned a certain number of calories. In today’s episode, Gwen shares how she had to remind herself, You Can’t Out Exercise A Bad Diet, and how you can change your mindset in this area.

Article Mentioned In Episode:

“Fun Size Candy and Jumping Jacks Remind Us of Being a Kid, So we Out Them Together.” By Jenny Sugar

Losing Weight to Gain Control Resources

Losing Weight to Gain Control 14-Day Get Started Guide (FREE)

Losing Weight to Gain Control-Loving Your Weight Maintenance Journey

Losing Weight to Gain Control Food Journal

Losing Weight to Gain Control Believe & Achieve Journal

How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Email: [e-mail]

Facebook: www.facebook.com/thegwenalexander

Pinterest: www.pinterest.com/thegwenalexander

Instagram: instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only. The opinions of the guest of the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.