Manage episode 284209713 series 2338187
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!).
The questions we talk about:
- Why is it so hard to give up certain foods? (My re-write of this question is: Why is it so hard to control my impulses? Because people talk about it also around getting organized, doing what they need to do, starting to exercise, etc.)
- How do I change how I feel? Like if I'm having a bad day.
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If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories with your biggest takeaways and tag me, @livesofcourage!