Lives of Courage Q+A Session | How Can I Regain (some) Control?

Lives of Courage with Jessica Stong

This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!).

The questions we talk about:

1. Why is it so hard to give up certain foods? (My re-write of this question is: Why is it so hard to control my impulses? Because people talk about it also around getting organized, doing what they need to do, starting to exercise, etc.)
2. How do I change how I feel? Like if I'm having a bad day.

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If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories with your biggest takeaways and tag me, @livesofcourage!

Be sure to follow Jessica...
Instagram: @livesofcourage
Facebook: http://facebook.com/livesofcourage
Website: http://jessicastong.com