#103 Why Emotional Health Matters

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Today, I want to teach you how to get clarity around your own experience of your emotions.

I believe we are called to live beautiful and meaningful lives. To do this, we need to really understand our emotions and how we can use our emotions to change our lives.

Understanding and supervising your brain is the key to living the life you are called to live. You have the power to coach yourself when you’re feeling all your emotions and when obstacles come up for you.

You are a worthy child of God. You are strong, courageous, and capable of change. You are here right now because you understand the truth of your worth. And you’re willing to make the investment in your emotional and mental health.

You can do this work.

. . . . .

If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories with your biggest takeaways and tag me, @livesofcourage!

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Website: http://jessicastong.com

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