Season 5 Ep 8. Being Present in the Moment A Mindfulness Practice to Stay Focused

'Live & Learn' with Shivraj Parshad

Have you ever noticed how you go from meeting to meeting, encounter to encounter or call to call getting cluttered and unfocused? Here is a quick mindfulness exercise to train your brain to be in the moment and undistracted. Try this mindfulness practice daily for the next 7 days and let me know how it is impacting your productivity. Write to me at [e-mail]

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Hi, I’m Shivraj Parshad, a Communication and Executive Coach, Trainer, Podcaster & Presenter. And more recently a practitioner of mindfulness which has an enormous impact on how we communicate with ourselves and others. In this fresh season I give you more by way of life skills as we look beyond the pandemic to new beginnings.

Do check out our earlier seasons, Living & Learning, Good Morning Grammar and the Weekend Playlist on any of your favorite podcast apps.

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