Accepting and Loving Our Bodies in Midlife

Life after Kids with Drs. Brooke and Lynne

It’s said that beauty is in the eye of the beholder. If that’s the case, of all the people we think beautiful, we should be enamored with what we see in the mirror most of all.

You’re invited into an honest and nuanced discussion about body image, aging, and self-acceptance on this week’s episode of Life after Kids. Delve with us into what it means to feel comfortable in your own skin as you get older and how to navigate the changes that come with age, including physical appearance and internal insecurities.

Key Takeaways:

• Self-Reflection: Understanding why certain comments or insecurities have a deep impact on us can help in addressing and overcoming them.
• Positive Self-Talk: Engage in affirmative statements and focus on the aspects of your body and self that you love and admire.
• Action vs. Acceptance: Consider taking action to address areas of self-esteem concern if it contributes positively to your wellbeing but also learn to accept the beauty of natural aging.
• Internal Alignment: Align your actions and choices with how you want to feel and what’s healthiest for your body, rather than solely focusing on external appearances.
• Compassionate Perspective: Remember that even those who are perceived as having 'perfect' bodies also experience insecurities; you're not alone on this journey.

Listen to the full episode of Life after Kids to hear a personal story about receiving a negative comment regarding body image on social media. And follow along with a conversation on how such remarks impact women's perceptions of themselves and the importance of crafting a positive self-image. We also dissect the intricacies of body shaming, the struggles of changing bodies, and the societal pressures on physical appearance. In this phase of life, the most significant thing to remember is to focus on health and personal happiness rather than pursuing unrealistic standards of perfection.
Timestamp Summary
| 0:04:17 | The impact of insecurities and self-reflection
| 0:08:27 | The challenge of accepting our changing bodies
| 0:09:29 | Importance of self-acceptance and focusing on positive aspects
| 0:10:10 | Conclusion and final thoughts on body shaming
| 0:10:10 | It's easy to say it, but how do you really feel it?
| 0:11:00 | Loving our bodies regardless of how they look
| 0:12:39 | Finding a balance between self-acceptance and making changes
| 0:14:01 | Getting clear on what makes you content and comfortable
| 0:15:28 | The impact of feeling comfortable in our own skin
| 0:16:48 | Taking advantage of regenerative medicine technologies
| 0:17:37 | The fine line between accepting aging and making changes
| 0:18:50 | Doing what makes you feel young and confident
| 0:19:59 | Dealing with mean people and not caring about their opinions
| 0:24:39 | The importance of having a strong enough reason to make changes to one's body.
| 0:26:48 | Practicing self-affirmations and focusing on the things you love about your body.
| 0:28:55 | Advice against body shaming others and encourages self-improvement instead.

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
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