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Fit Strong Women Over 50

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Fit Strong Women Over 50

Becoming Elli with Chris Brown and Jill McCauslin

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Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and ...
 
Get dating advice for women and dating tips for women over 50+ from a top dating & relationship coach. It's never too late to find love again in your next chapter! Suzanne Oshima will help you transform mid-life into your best life and find love again in your next chapter. As a dating coach for women in mid-life, she will give you you the best dating advice and dating tips for women. Our host, Suzanne Oshima, Life & Love Transformational Coach at Your Next Amazing Story, covers a variety of ...
 
Welcome to “Living Your Authentic Life Podcast for Women Over 50”. Mary Sue Rabe is the founder and director of Women Healing the World, a creative community of women who want to make a difference for other women in their communities. Mary Sue Rabe shares life experiences and lessons learned such as finding your power, exploring issues of race, gender, and money. She also offers tools to grow personally such as forgiveness, letting go, meditation, memoir writing, and journal writing. She int ...
 
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In episode 112, Chris and Jill answer frequently asked questions from listeners and women over 50 in the Becoming Elli Community. In this episode we discuss: Getting started with Strength Training The importance of Light and Sleep Recipes for Sheet Pan Dinners, Instant Pot, Grilling Summer Exercise For links referenced in our discussion, visit our …
 
In episode 111, Taking Responsibility for Your Life, Jill and Chris talk with Coach Renée Suzanne about self love, persistence, and self confidence. Her coaching principles for improved dating reach into many areas of life. Renée Suzanne helps women over 40 start dating better men immediately so they can meet and marry the man of their dreams. She …
 
In episode 110. Jill and Chris talk with Colette Harris about how she transformed her health and body with nutrition and lifestyle changes. After she was diagnosed with Lipoedema and Fibromyalgia, Colette searched for recovery beyond pain medications. She made a series of daily habit changes over the course of several years to eliminate refined car…
 
In episode 109, Jill and Chris speak with Carol Simpson. Even at well past 70, she continues to rock climb and practice yoga. She's overcome several health issues and is an inspiration to many women over 50. More info at our website: Becoming Elli.
 
Lisa Masiello is an author, advocate, and entrepreneur. Her passion is to provide women with the resources they need to achieve their goals. Unlike pie-in-the-sky strategy books, Lisa’s strategies are actionable and written to drive real results. If you are looking for personal growth, professional success, or financial independence, Lisa is the go…
 
In episode 108, Jill and Chris talk with Deirdre Hewitson, who says ‘yes’ to pretty much any opportunity or adventure that comes her way. Deirdre Hewitson is a freelance photographer, editor, and writer who lives in Cape Town, South Africa. We learned about her because one of our Becoming Elli members (who lives in Norway) posted that Deidre is her…
 
Do you ever wish you could slow down the clock a little bit and make the impacts of aging take a backseat in your life, so you can keep enjoying life to the fullest? As someone who has Parkinson's disease, I have had many days I longed for this. This is where Dr. Alision Grimston comes in! I have had so much success taking control of my health, thr…
 
In Episode 107, Jill and Chris talk with Joyce Guenther who has ridden her bicycle in all 50 states of the USA. Jill met Joyce in high school and they ended up at the same college together. Years later they reconnected on Facebook. Joyce has completed bike rides in all 50 states and has turned her attention to Europe. She is a member of our private…
 
You finally met a good man, but for some reason he's pulling away. Find out the 3 things you don't know you're doing to push him away from a top dating coach for women over 50.โดย Suzanne Oshima
 
So many of us dream of building our own company, being entrepreneurs, and being our own boss.... but that can sometimes get lonely and many of us find it easy to slip on our own imposed deadline, which in turn, slowly down the construction of our business.... if this resonates with you, Paulette has found an exciting solution! Meet CafeLifestyle Co…
 
Brenda Pearce is known as 'The Empowered Nurse'. She triages body-mind-spirit through her integrative approaches to wellness. A frontline RN for nearly 40 years, she has been an astute student of the human condition. After literally touching thousands of lives and being a part of their most vulnerable times, she has learned so much about life and w…
 
Today we are talking with Tanya Taylor, the founder of Grow Your Wealth about practical ways those in our community- who aren’t seeing the number in their bank account, that they wish they saw- can make meaningful progress to crushing their goals! Tanya has been teaching professionals and small business owners how to build a 6/7 figure retirement b…
 
In episode 106 Jill and Chris discuss the importance of protein in the diet, especially for women over 50. They offer12 different ways to get more protein in your diet. When doing meal planning first figure out the proteins, then adjust for the veggies. Precook protein in a crockpot so you have a lot available ahead of time. Refrigerate to add to o…
 
After years of being a dance pro and choreographer, Linda found herself with a traumatic injury. She sought help through many means, and then took control of her injury and found healing through reflexology! Come listen to Linda’s inspirational journey and how she is now on a mission to help others fine their best act!Home - lindagoogh.com…
 
Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. Karen is the host of the top-rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance. After struggling with her own health issues, Karen was deter…
 
Originally from rural southeastern Ohio, Jonella Carpenter, known as Jone, is both a mother and grandmother. She can often be found walking, running, or hiking in her local parks in all kinds of weather. Her attraction to the outdoors started when she was a kid (even the outdoor chores were fun for her) and grew as she became an adult. In 2008, a f…
 
Pack your bags! Come on let's travel and do something new! There's no denying that traveling can present some unique challenges, especially for the first few times. Michela Fantinel specializes in helping women break out of their normal routines and find the adventure in life!Site: https://www.rockytravel.net/…
 
In episode 103, Jill and Chris talk with Julie Norman, a wellness and equine specialist, about her path of Yoga and meditation. Julie Norman delights in guiding others in experiences that foster growth and healing from a place of self-love. She believes this is essential for both individual and community wellness. Her career as a registered dietiti…
 
Super Julie Brauns is amazing. Her excitement to finding a purposeful life is contagious. She boasts the second half of her life, has more excitement than the first half (and that comes from a woman who was taking private jets all around the world). Julie is on a mission to help people create, and live lives full of fulfillment, passion and excitem…
 
Need to take a moment to escape from the pressures of the world? Beth Tescione and I talked about how important it is to disconnect from the fast-paced world to restore our mind, support our body's as we age, and build our strength- even help rebuild your body at the cellular level. Skip the glass of wine, come listen to Beth and I chat about how t…
 
In episode 102, Jill and Chris talk with swimming coach Amanda Boswell. Amanda is a lifelong swimmer and coach who helps people learn to love the water and gain confidence in their swimming ability. She works with people of all ages and different levels of swimming experience. Amanda's clients have goals ranging from learning how to swim to trainin…
 
Are you completely confused when a man disappears? Find out the real reasons why they do this and what you should do when it happens from a top dating coach for women over 50.โดย Suzanne Oshima
 
In episode 101, Jill and Chris talk with Angie Jackson about learning to swim and becoming at triathlete at age 50. Five years ago, Angie decided to become a runner and then a triathlete. She tells us how she’s worked hard to learn to swim, bike, and run. When she started her swim lessons again, Angie hired a triathlon Coach Morgon Latimore and suc…
 
In episode 100, Jill and Chris review what they have learned during the past 100 episodes. Many topics have been covered, but what really stands out is the importance of strength training. In this episode, Jill and Chris discuss the "whys" and "hows" of lifting and include clips from past episodes featuring interviews with: Maria Stahdelman Brian K…
 
He's the perfect man for you. You both have so much in common, so what's the secret to getting him to commit to you? Find out from a top dating coach for women over 50.โดย Suzanne Oshima
 
He catches your eye when you're out & about, but you only have a few moments to catch his attention and say something. Find out how to meet a man anywhere and everywhere.โดย Suzanne Oshima
 
In episode 99, Jill and Chris talk with Cindy Dallow, PhD, RD, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. She has worked in the field of nutrition and fitness for 30 years and enjoys training and competing in marathons and triathlons. A USAT Certified Triathlon Coach, she is a 5-time Ironman finisher and has compl…
 
He's everything you want and you're aligned in your values, but there's only one problem, he's separated. Should you date him? Find out from a top dating coach for women over 50.โดย Suzanne Oshima
 
In episode 98 of the Fit Strong Women Over 50 Podcast, Chris and Jill talk about the three focus words that each of them have selected for inspiration during 2022. Both agree that new year's resolutions can be easily discarded. Instead, they chose to focus on a keyword that helps them to remember their intentions for the year. Perhaps you also use …
 
What is the best way to meet the right man, if you don't have a lot of free time on your hands? Find out from a top dating coach for women in mid-life.โดย Suzanne Oshima
 
Jessica and TH talk about going through divorce and how life is better on the other side. Find out how their business can help you get through it successfully.Their website: https://exexperts.comโดย Maria Pesin
 
What are the signs a man wants to play the field or if he wants a serious relationship with you? Find out from a top dating coach for women 50+โดย Suzanne Oshima
 
In episode 97, Jill and Chris talk with Holly Perkins, a women’s strength expert, a Certified Strength and Conditioning Specialist, and the author of Lift to Get Lean. Holly Perkins helps women create the body they need to keep up with the life they love, through her proven system of strength training and intentional nutrition. She holds a Bachelor…
 
Find out how to make online dating work for you, so you can find love again in your next chapter from a top dating coach for women in mid-life.โดย Suzanne Oshima
 
In episode 96 Jill and Chris interview Amanda Nighbert, a registered dietitian who specializes in weight loss nutrition. She is also an avid fitness enthusiast. Amanda is passionate about empowering people to break the all or nothing mindset. She wants us to find how to make changes that are sustainable and let us find long term weight loss success…
 
In episode 95, Chris and Jill talk with Ultra Kayaker Traci Lynn Martin. who is a Guinness world record holder as the fastest solo female to kayak the entire Mississippi River at 55 days, 8 hours, and 17 minutes. The previous fastest time for a solo female was 61 days. Besides conquering the Mississippi River, Traci Lynn has circumnavigated Lake Hu…
 
In episode 94, Jill and Chris talk with Karese Laguerre, an Orofacial Myologist about improving sleep and breathing with myofunctional therapy. Karese Laguerre, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of t…
 
What are the 3 types of men that a woman thinks is “The Right Man” for her, but in reality they are all wrong for her? Find out from a top dating coach for women over 50.โดย Suzanne Oshima
 
In Episode 93, Jill and Chris talk with Dr. Angela Ridgel, a Professor in Exercise Physiology and the Associate Director of the Brain Health Research Institute at Kent State University. Her research focuses on how exercise and movement therapy improves brain health and function in older adults and those with neurological disorders. She received her…
 
Find out how you can weed out men who aren’t looking for a serious relationship, so you don’t waste time on the wrong men.โดย Suzanne Oshima
 
In Episode 92, Jill and Chris talk with Pam Semanik, a coach who specializes in creating training programs for Masters Women athletes. She is a coach at Stelleri Performance Training, an endurance coaching group based in Northeast Ohio. For over 7 years, Pam has been coaching athletes to achieve their goals in running, cycling, and Multisport event…
 
Physical attraction will attract a man, but it's what's on the inside that will keep the right man. Find out what a man looks for in a woman he wants to be with for the long term from a top dating coach for women in mid-life.โดย Suzanne Oshima
 
In Episode 91, Jill and Chris talk with Shawn Tegtmeier, a former chain smoking couch potato, now a full time personal trainer with several certifications and a published author. She lives in the "Chicagoland" area with her husband and two dogs. In her off time she enjoys running, reading, putzing around the yard and simply enjoying time with her t…
 
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