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9. Healing Chronic Stress
Manage episode 294560204 series 2937501
เนื้อหาจัดทำโดย Jan Schleicher เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jan Schleicher หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
We all deal with stress, especially when we are experiencing fear, uncertainty and adversity . We may feel like we are the hamster on the wheel that keeps going round and round and we can’t get off. But, how does it affect our physical health? Is it possible that stress can kill us? Find out the answers to these questions and discover practical tips on how to heal chronic stress that you can implement right now. In this episode:
- The Effect of Stress on our Body, Soul and Spirit
- The Potential Deadly Consequences of Stress
- Questions to Evaluate How Well You are Handling Stress
- Your Stress Tolerance Level
- Steps You Can Implement Now to Heal Your Stress
Learning to heal chronic stress may save your life. Join Jan for this important episode as she talks about the deadly effects of stress and gives practical tips that you can do right away as you travel on your Journey to Health.
- The Effect of Stress on our Body, Soul and Spirit
- The Potential Deadly Consequences of Stress
- Questions to Evaluate How Well You are Handling Stress
- Your Stress Tolerance Level
- Steps You Can Implement Now to Heal Your Stress
Learning to heal chronic stress may save your life. Join Jan for this important episode as she talks about the deadly effects of stress and gives practical tips that you can do right away as you travel on your Journey to Health.
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