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I started with fibromyalgia but this podcast has become more than that! This podcast covers all aspects of holistic health such as physical, emotional, cooking, mindset, nutrition, trauma, and more. It has solo episodes and expert's in their specific field. Along with the series I call Inspiring Stories to show that you are not alone. Hope you enjoy these episodes.
 
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Emotional Health

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Emotional Health

BossofMyFeelings.com

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I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information. Original recordings from http://www.bossofmyfeelings.com
 
After 20 years of chronic illness, including 10 years unable to work with chronic fatigue syndrome, leaving her dream job and selling her house and car to live, Kim was about to give up hope. But something told her to keep going. Finally, after 140 therapies and spending her life savings, she found the answers and got herself well. Now she teaches others how to heal themselves from debilitating illnesses which baffle most doctors.
 
Hi there stressed mama! I know you are overwhelmed, on the verge of a burnout and feel super guilty for losing it on your kids- AGAIN. You are trying to do it all, you are running yourself into the ground and can't seem to have a moment to yourself. You are doing all this for your family because that is what a 'good mom' does. Hey sweet friend, I'm Elizabeth. I've been a stay at home mom for 5 years, I have 4 kiddos (3 boys and 1 baby girl). I love mindset shifts, internal growth and anythin ...
 
Clear Lens is a podcast that interviews guests that inspire and educate others to have a more fulfilling life. I interview guests with perspectives in Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, and Killer Life Experience that can inspire others to have a more fulfilling life.
 
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In this episode, we can hear Dr. Oksana Sawiak's tips on what we should be doing every single day to have good teeth and good hygiene. She shared the connection between your health and the dental procedures you had done. You will discover Dr. Oksana's experience in her field and her patient's cases as she imparts practical pieces of advice on havin…
 
Do you ever eat sweets, carbs or salty snacks when you feel upset or stressed? You are not alone. It's very common for us to want to have a quick fix to help us feel better in the moment. In todays episode, I invited Elizabeth Dall an intuitive eating coach to talk about: -What is intuitive eating? -What is emotional eating? -How can we stop emotio…
 
Have you ever heard of maternal assisted c-section? They are super rare. Most OBGYNs never even heard of them. During a c-section (non emergency) the baby is pulled out half way, and then mama reaches down with her hands and pulls the baby out the rest of the way and places the baby on her chest! The past July, 2021, I got to have that experience w…
 
For the past three years, Amanda has shared her journey with you in this podcast venture and it is not done yet. Listen as she discusses how the podcast has evolved from day one, her highlights including many of the guests that she has interviewed, and what she has in store for the future. Whether you are a long-time listener or just discovering th…
 
Do your kids have conflict a LOT? Yes, me too! I feel you mama. It can be SO emotionally draining trying to resolve it, especially when you are in a bad place yourself. In todays episode I have DJ join us. DJ Stutz has 20+ years of experience in early childhood education. She has 5 children and 12 grandchildren. She LOVES to be around kids. DJ unde…
 
Amanda welcomes Judy Hahn of Hahn Holistic Health to today’s podcast. After a life threatening structural issue with her spine and being told there was only one option, Judy became her own health advocate and found an alternative that would not leave her to face possible immobility in the future. From that point on, she made it her mission to help …
 
'I never do it right!' or 'I'm such a failure!' Do you ever say that to yourself? Your thoughts and your words have so much power. Your thoughts impact your words and your words impact your actions. In todays episode I invited Caity over and we chatted about the power of our words in motherhood. Our words have so much impact on us and our kids. In …
 
How much processing of food makes it Ultra-processed? What does that even mean? In this episode, Amanda explores the NOVA classification of processed foods; Unprocessed, Minimally Processed, Processed, and Ultra-processed. Explore these categories through the example of an apple and how the nutritional values change as it progresses through these s…
 
Tiffani experienced childhood trauma and abuse and once she became a mom, she started to notice how that affected her motherhood, her physical and mental health. In this episode Tiffani shares: -Toxic childhood environment with physical, mental and emotional abuse -How that impacted her mentally and emotionally in motherhood -Her healing journey to…
 
Is your idea of eating on a budget mean peanut butter and pasta? Does the idea of budget meal planning bring up thoughts of dread at how difficult it will be? It does not have to be that way. Amanda will take you through 10 helpful tips to consider when making that meal plan that will help you get back to eating healthy nutritious food while saving…
 
Are you a pregnant mama? Do you want to lower your stress levels with pregnancy and postpartum? This episode is for you! This is a crossover episode with Rachel, who is a postpartum doula. This is what we chatted about: -My birth stories (2 home births and 2 c-sections) -Disappointments of birth not going as planned -Practical tips to reduce stress…
 
Karla Rodriguez’s health journey started at the age of 17 when she was diagnosed with an autoimmune disorder. When the seizures started at the age of 25, she was diagnosed with a genetic disorder that caused cysts on her brain which was supposed to impact her ability to learn. Now she is a trainer and coach of neurolinguistic programming, a master …
 
Hey there, and welcome to this very special podcast episode, it's the last in a series of four thatI've shared with you on the topic of coaching with confidence. Over the last four episodes I’ve been walking you step by step through my proprietary Confident Coach System. Here’s just a few of things we coved: UNCOVER THE SECRETS TO BECOMING A SUCCES…
 
Did you know that how you breathe can alter your mood? Like many of us, breathing is something you may never pay attention to, but, in fact, how well you feel is deeply connected to how well you breathe. Mary is an expert at breathing pattern assessment and will give you 2-3 practical steps to take, to deepen your breath. Discover how your breath h…
 
Hey there, and welcome to this very special podcast episode, it's the third in a series of four that’ll I be sharing with you on the topic of coaching with confidence. Over the next four episodes I’ll be walking you step by step through my proprietary Confident Coach System. Here’s just a few of things we’ll be covering: UNCOVER THE SECRETS TO BECO…
 
Hey there, and welcome to this very special podcast episode, it's the second in a series of four that’ll I be sharing with you on the topic of coaching with confidence. Over the next four episodes I’ll be walking you step by step through my proprietary Confident Coach System. Here’s just a few of things we’ll be covering: UNCOVER THE SECRETS TO BEC…
 
Prevent Injury and Improve your Quality of Life with guest Kate Boyle Episode Highlights: Kate had received a scholarship to a full-time dance school, but they said here you could become a professional dancer, but you will always be in the back row because of your injury, and you are too much of a liability. Kate ended up going to university to stu…
 
Hey there, and welcome to this very special podcast episode, it's the first in a series of four that’ll I be sharing with you on the topic of coaching with confidence. Over the next four episodes I’ll be walking you step by step through my proprietary Confident Coach System. Here’s just a few of things we’ll be covering: UNCOVER THE SECRETS TO BECO…
 
In this episode I bring to you a guest: Lauren Chante. She helps women stop jumping diets and find what works for their unique life/body. Things we discussed in this episode: - Postpartum comparison with weight loss -Messages we get from society and the pressure we put on ourselves -Fitness infulencers and their unbalanced lifestyle -Skinny does no…
 
Today’s digital age has given us a level of connection and access to information like never before - but not without its downsides. With everything shifting to online during the COVID-19 pandemic, the lines between our professional and personal have been blurred. Being just physically healthy isn’t enough anymore. We need to recognize how vital our…
 
What does a coaching session look like? In this episode I coach a mom of 4 kids, who stays home and starting an online business. Things we talked about: -Focusing on ONE thing that will create a domino effect and positively influence on multiple areas of her life. -Setting boundaries with kids. -Mindset shifts with feeling guilty for working around…
 
What is meal prep? Meal prep is the simple act of planning and writing down any of your meals for the week or month ahead of time. In this episode I also cover: 3 More Simple Tips to Meal Prep 1. Multi-Tasking Is Important 2. Batch Cooking Basics 3. Labeling Food and Organizing your freezer Amanda Elise Love Amanda Elise Love is a Registered Holist…
 
You stories from your past create beliefs. That affects what you think, what you feel and the actions you take. Today I have a guest speaker, Brittania. She is the creator of Story Changers, a wife and a mom of 3. She loves helping women recognize and change their stories so that they can live the life they want to live. In this episode you will le…
 
What is meal prep? Meal prep is the simple act of planning and writing down any of your meals for the week or month ahead of time. In this episode I also cover: 3 Simple Tips to Meal Prep Why you should - Start Small Why you should consider each food group Why you should keep a well-stocked pantry Amanda Elise Love Amanda Elise Love is a Registered…
 
Hi there stressed mama! I know you are overwhelmed, on the verge of a burnout and feel super guilty for losing it on your kids- AGAIN. You are trying to do it all, you are running yourself into the ground and can't seem to have a moment to yourself. You are doing all this for your family because that is what a 'good mom' does. Hey sweet friend, I'm…
 
Stay at home mom or full time working mom. Both have its hard sides. In this episode I had a guest. Her name is Juliana. Juliana is a serial entrepreneur and owner of a podcast production agency that focuses on marketing, SEO, copywriting and monetization. She’s passionate about helping female entrepreneurs get their world changing message out into…
 
Are Breath is so important and it facilitates all these functions within us. We focus on food, water and it's a great thing to do. How many of us focus on how we are breathing? In this episode we cover: Our nose supports 32 functions of breath Our mouth has no function of breath Where we breathe from can feed into our nervous system We all have val…
 
In this episode we cover: Mindset is so important Sugar is in everything How do you get off the steroids? How long does it take to feel better? Lifestyle tip that we can do! What are the symptoms of Eczema? Counting You're Win's Host- Amanda Elise Love Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but …
 
Busy lifestyle can cause a lot of avoidable stress in our lives. I personally like a slower pace of life and really need white space in my days and week. This episode I have a special guest speaker who teaches moms to live an unbusy and intentional life. Alyssa is a minimalism junkie, God follower, introvert, and perpetual bookworm. (Oh, and mom of…
 
In 2021 I started a series of episodes that are all about sharing people's stories called "Story of Hope " these are to inspire you to take action in you're own life. This is a story of Hope Number # 7. In this episode we cover: She had migraine headaches for 30 years Her heart wasn't working properly. Was healed without medications. Was asked to l…
 
If you've been wondering if any of your kids have ADHD, then this would be a great episode to tune into. We discussed: -Signs/behaviors of ADHD in children -Ways you can support your kids -Natural ways to manage ADHD and avoiding things that worsen the symptoms Dr. Kyra Gutierrez is dedicated to supporting parents of ADHD students. She is the host …
 
This was recorded before I changed the name of the podcast. In this episode we cover: She was diagnosed with Fibromyalgia Lack of forgiveness can cause pain Knowing you're triggers with stress External Stresses and Internal Stresses Simple Tips With You're Nutrition Host- Amanda Elise Love Amanda Elise Love is a Registered Holistic Nutritionist who…
 
In this episode we cover: What is the nervous system? How do you create safety within the body? What are Neuro- drills? Exercises to help your nervous system that only takes a few minutes Host- Amanda Elise Love Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals …
 
We go from diet to diet looking to lose weight but what if you can stop doing that? Lose the weight in a different way? That is quite a thought. In this episode we cover: 9 out of 10 women struggle with body issues Weight loss is really about doing less. We talk about the popular diets out there right now! What drove you to eat too much? Emotional …
 
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