#9. Change Your Breath, Change Your Life

It's All Magic

Hey there, lovely listeners!

In this week’s episode, I share with you some of the tools and practices that have radically transformed my meditation practice, my insomnia, my anxiety, my confidence, and so much more! If you struggle with any of those (or honestly anything else), I know this episode will be incredibly helpful for you.

I revisit a few powerful moments I had on my recent travels, all of which coincidentally revolved around me teaching the technique I share with you all in this week’s episode: BREATHWORK.

So whether you’re an avid yogi or you’ve never even heard the term “breathwork” before, this episode is for you! I’ll break down some of the basic concepts and techniques of what I believe to be one of the most powerful and efficient tools that exists on the planet today. If you’re looking for glowing skin, great digestion, light energy, or a peaceful mind, breathwork may be just what you’re searching for.

Chapters:

00:00 Coming Up...

00:24 Introducing It's All Magic

01:35 Hello and Welcome

03:10 Grounding Breathwork

10:12 Life Updates

17:47 Breathwork Story #1

39:50 Breathwork Story #2

43:51 Breathwork Story #3

53:25 Closing

🎙️ALERT! If you prefer video podcasts, watch the full episode on YouTube HERE!

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Podcast cover art by Brooke Baker

Music by RØRE

บท

1. Coming Up... (00:00:00)

2. Introducing It's All Magic (00:00:24)

3. Hello and Welcome (00:01:35)

4. Grounding Breathwork (00:03:10)

5. Life Update (00:10:12)

6. Breathwork Story #1 (00:17:47)

7. Breathwork Story #2 (00:39:50)

8. Breathwork Story #3 (00:43:51)

9. Closing (00:53:25)