#11. My Tips for Combatting Darkness In This World

It's All Magic

Welcome to Devon’s Emotional Apothecary: a place where I prescribe different tools, tips, and tricks to help combat negative emotions and energies.

In this week’s episode, I share how I use LOVE & GRATITUDE in specific ways to help alleviate the following unwanted “symptoms”:

1. Negative self talk

2. Hate and negativity

3. Regret and/or feelings of shame and guilt

4. Fear and nerves

Tune in to learn how you can reclaim your energy, joy, positivity, and light even when faced with darkness and negativity. Learning to reclaim your energy and mood regardless of your environment is one of the most potent tools one could learn, so tune in today so you can begin your own Emotional Apothecary journey!

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Podcast cover art by Brooke Baker

Music by RØRE

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1. Introduction (00:00:00)

2. How to combat negative self-talk (00:12:58)

3. How to combat hate and negativity (00:17:52)

4. How to combat regret/shame/guilt (00:24:41)

5. How to combat fear and nervousness (00:28:34)