57. How to Increase Energy, Elevate Mood, and Sleep Better (according to neuroscience and thanks to Andrew Huberman)
Manage episode 373504587 series 3330675
If you could benefit from increased energy, elevated mood, and better sleep, neuroscience has uncovered very practical tools to help you achieve exactly that. In the episode, Mark and Danielle discuss what Mark calls the "Morning Trifecta" of strategies to help you increase energy, elevate mood, and foster better sleep.
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Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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