Holiday Wellness Unwrapped: 3-Step Survival Guide for the Festive Season (81)

How the Wise One Grows

Are the holidays the "most wonderful time of the year"...or not? Listen to hear what listeners had to say about how they feel about the holidays AND devise a plan for the holiday season. In this episode, you'll learn 3 things that you NEED to bring to your holiday gatherings to maintain mental well-being and be present with the FULLNESS that the holidays bring.
Navigating the holiday season isn't only about dealing with external factors, but also about tending to your inner self. From managing expectations, setting boundaries, and prioritizing self-care to gracefully navigating stress during this period-- this episode is your go-to guide to ensure your holidays are not just merry but also mentally and emotionally fulfilling.

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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1. Peaceful Holiday Season Navigation With Grounding (00:00:00)

2. Managing Holiday Expectations and Self-Care (00:19:00)