Embarrassment Eraser: Mindfulness Meditation for Overcoming Embarrassment and Shame (101)

How the Wise One Grows

In today's episode, we've got a guided meditation to help you through life's most embarrassing moments-- and general feelings of embarrassment and shame. Using mindfulness and compassion, you'll learn how to gently let go of negative emotions and cultivate a stronger sense of self-acceptance.

Whether you're new to meditation or looking to deepen your practice, this meditation is crafted to support anyone seeking to improve their emotional well-being. Download this episode so you have it on tap for when embarrassing moments arise.

• 02:39 Meditation Begins

PS, if you missed episode 100 of our most embarrassing stories... go back and listen NOW!
TO SUBMIT YOUR MOST EMBARRASSING STORY: Visit our website, www.howthewiseonegrows.com, and click the microphone icon at the bottom right-hand corner.

JOIN the FREE Intentional Living Community for HTWOG podcast listeners-- dedicated to continuing our conversations on the podcast, and where you can find support in living a life filled with intention and growth.

Support the show

Join the ~*Dream Team*~ to support the podcast!
Work 1:1 with Holly through mentorship & coaching
Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!
Give the gift that keeps on giving-- Custom Meditations!
Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.
Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
Be wise-- sign up to be the first to know what's next!

บท

1. Meditation for Embarrassing Moments (00:00:00)

2. Cultivating Compassion for Embarrassment (00:07:29)