[Ep. 294] Trauma Healing 101: Learn How To Combine Nutrition + Somatics In Just 7-Weeks

Holistic Life Navigation

Most of us were alone during our most traumatic experiences—and then left alone to try to heal from them. In this episode, Luis explores why isolation is at the root of so much trauma, how unexpressed survival responses can stay stuck in the body for decades, and why healing requires connection. He shares why group work is so powerful, how somatic practices and whole-food nutrition work together, and what it means to witness your body rather than become it.

Register for Food Therapy

Explore the 7-Week Course

Learn more about Inner Relationship Focusing with Maureen Gallagher PhD

Watch Luis Teach about Freeze

You can read more about, and register for, the webinar here: https://hln.thinkific.com/courses/reclaiming-masculinity

You can read more about, and register for, the Embodied Masculinity group here: https://www.holisticlifenavigation.com/slow-practice-mens-group

----
You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]