Multi Tasking is the Devil with Brandon Logan - Licensed Behavior Analyst

Hidden Parts - The Podcast with - Shawne Mone'

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Welcome to @HiddenParts-ThePodcast 👋 In today's video, we are fortunate to have - special guest Brandon Logan, Licensed Behavior Analyst with us to help us dive into the world of multitasking and explain why it might not be as beneficial as we once thought. 🤔 Join us as we explore the not-so-healthy side of multitasking and how it can impact your overall well-being.
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In a fast-paced world, multitasking seems like the ultimate time-saver. But is it really?
📌 Topics Covered:
The Illusion of Efficiency: We'll debunk the myth that multitasking makes you more productive and efficient, revealing research findings.
Cognitive Overload: Learn how juggling multiple tasks can overwhelm your brain, leading to decreased focus, memory issues, and increased stress levels.
Quality vs. Quantity: Explore why focusing on one task at a time often leads to better results and higher-quality work.
The Stress Factor: Discover the link between multitasking and chronic stress, and how it can take a toll on your mental and physical health.
Mindful Monotasking: The benefits of monotasking and how being present in the moment can improve your overall cognitive function.
Let's start a conversation in the comments section below! Have you experienced the downside of multitasking, or do you have tips for staying focused? Share your thoughts and experiences with the community.
Thanks for watching! Remember, it's okay to slow down and focus on one thing at a time. Your brain will thank you! 🌈💆‍♂️💆‍♀️
#Multitasking #Productivity #WellBeing #Mindfulness #SelfImprovement #HealthyHabits #Focus #SubscribeNow
To reach Brandon Logan:
Instagram - @4TheCollective
Other topics you will hear:
#selfawareness
#brainpower
-#mindfulness
#boundaries
#accountability
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@HiddenParts-ThePodcast
@thehiddenpartspodcast
Website: https://www.the-inner.me
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I am Shawne Mone’ …… Thank you for listening to Hidden Parts - The Podcast.
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